Calories: 254kcal | Carbohydrates: 51g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 318mg | Potassium: 298mg | Fiber: 7g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 4mg | Calcium: 77mg | Iron: 2mg