Apple Cinnamon Oatmeal

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 254kcal

Ingredients

Orange Juice

  • 10 - 12 Oranges refrigerated so they're cold. (About 5 to 6 oranges yield an 8oz glass of OJ).

Oatmeal

  • 1 Apple cored peeled and diced
  • 1 cup Rolled oats
  • 2 cups Water
  • 1/2 tsp Ground cinnamon
  • 1/4 tsp Ground nutmeg
  • 1/4 tsp Salt
  • 1 TBSP Honey
  • 1/4 cup Milk
US Customary - Metric

Instructions

  • Cut the oranges in half. Using a manual juicer or electric juicer, juice the oranges into a pitcher or glass. Refrigerate until ready to serve.
  • Prep the apples.
  • In a medium saucepan, combine the rolled oats, water, cinnamon, nutmeg, and salt. Bring to a boil over medium-high heat.
  • Reduce heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oatmeal is thick and creamy.
  • Add the diced apple and honey to the oatmeal and stir well to combine. Continue cooking for another 2-3 minutes, or until the apple is soft and tender. Remove from the heat and stir in the milk.
  • Portion the oatmeal into bowls. Serve with orange juice.

Nutrition

Calories: 254kcal | Carbohydrates: 51g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 318mg | Potassium: 298mg | Fiber: 7g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 4mg | Calcium: 77mg | Iron: 2mg

Apple Cinnamon Oatmeal

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 254 kcal

Ingredients
 
 

Orange Juice

  • 10 - 12 Oranges refrigerated so they're cold. (About 5 to 6 oranges yield an 8oz glass of OJ).

Oatmeal

  • 1 Apple cored peeled and diced
  • 1 cup Rolled oats
  • 2 cups Water
  • 1/2 tsp Ground cinnamon
  • 1/4 tsp Ground nutmeg
  • 1/4 tsp Salt
  • 1 TBSP Honey
  • 1/4 cup Milk

Instructions
 

  • Cut the oranges in half. Using a manual juicer or electric juicer, juice the oranges into a pitcher or glass. Refrigerate until ready to serve.
  • Prep the apples.
  • In a medium saucepan, combine the rolled oats, water, cinnamon, nutmeg, and salt. Bring to a boil over medium-high heat.
  • Reduce heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oatmeal is thick and creamy.
  • Add the diced apple and honey to the oatmeal and stir well to combine. Continue cooking for another 2-3 minutes, or until the apple is soft and tender. Remove from the heat and stir in the milk.
  • Portion the oatmeal into bowls. Serve with orange juice.

Nutrition

Calories: 254kcalCarbohydrates: 51gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 318mgPotassium: 298mgFiber: 7gSugar: 20gVitamin A: 100IUVitamin C: 4mgCalcium: 77mgIron: 2mg
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