Calories: 447kcal | Carbohydrates: 26g | Protein: 24g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 121mg | Potassium: 875mg | Fiber: 8g | Sugar: 6g | Vitamin A: 2851IU | Vitamin C: 24mg | Calcium: 59mg | Iron: 3mg