Yogurt Bowl

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Prep Time: 5 minutes
Servings: 4 Servings
Calories: 386kcal

Ingredients

  • 4 Cups Greek yogurt
  • 1/2 Cup Dates chopped
  • 1/2 cup Dried apricots chopped
  • 3 Kiwi peeled and sliced
  • 1/4 cup Raw sunflower seeds purchase already hulled
  • 1/2 cup Pistachio nuts chopped
  • pinch Orange zest light sprinkling otherwise it will overpower
  • Fresh mint garnish
US Customary - Metric

Instructions

  • Portion yogurt and place ingredients on top. Lightly sprinkle the orange zest and garnish with mint.

Nutrition

Calories: 386kcal | Carbohydrates: 47g | Protein: 27g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 77mg | Potassium: 1016mg | Fiber: 7g | Sugar: 34g | Vitamin A: 723IU | Vitamin C: 65mg | Calcium: 282mg | Iron: 2mg

Yogurt Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 4 Servings
Calories 386 kcal

Ingredients
 
 

  • 4 Cups Greek yogurt
  • 1/2 Cup Dates chopped
  • 1/2 cup Dried apricots chopped
  • 3 Kiwi peeled and sliced
  • 1/4 cup Raw sunflower seeds purchase already hulled
  • 1/2 cup Pistachio nuts chopped
  • pinch Orange zest light sprinkling otherwise it will overpower
  • Fresh mint garnish

Instructions
 

  • Portion yogurt and place ingredients on top. Lightly sprinkle the orange zest and garnish with mint.

Nutrition

Calories: 386kcalCarbohydrates: 47gProtein: 27gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 10mgSodium: 77mgPotassium: 1016mgFiber: 7gSugar: 34gVitamin A: 723IUVitamin C: 65mgCalcium: 282mgIron: 2mg
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