Yogurt Bowl
Servings 4 Servings
Calories 386kcal
Ingredients
- 4 Cups Greek yogurt
- 1/2 Cup Dates chopped
- 1/2 cup Dried apricots chopped
- 3 Kiwi peeled and sliced
- 1/4 cup Raw sunflower seeds purchase already hulled
- 1/2 cup Pistachio nuts chopped
- pinch Orange zest light sprinkling otherwise it will overpower
- Fresh mint garnish
Instructions
- Portion yogurt and place ingredients on top. Lightly sprinkle the orange zest and garnish with mint.
Nutrition
Calories: 386kcal | Carbohydrates: 47g | Protein: 27g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 77mg | Potassium: 1016mg | Fiber: 7g | Sugar: 34g | Vitamin A: 723IU | Vitamin C: 65mg | Calcium: 282mg | Iron: 2mg