Wilted Tuscan Kale

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Prep Time: 3 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 82kcal

Ingredients

  • 2 Tbsp Extra-virgin olive oil substitute duck fat if desired
  • 1 cloves Garlic slivered
  • 2 cups Tuscan Kale chopped
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium low heat. Add in the garlic and sauté until golden for about 1 minute. Add in the kale and slowly cook until wilted. Season with salt and pepper before serving.

Notes

Pro Tip: If you saved the duck fat from the duck breast meal substitute it for added flavor!

Nutrition

Calories: 82kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 174mg | Sugar: 1g | Vitamin A: 3347IU | Vitamin C: 41mg | Calcium: 54mg | Iron: 1mg

Wilted Tuscan Kale

No ratings yet
Print Recipe
Prep Time 3 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 82 kcal

Ingredients
 
 

  • 2 Tbsp Extra-virgin olive oil substitute duck fat if desired
  • 1 cloves Garlic slivered
  • 2 cups Tuscan Kale chopped

Instructions
 

  • Heat the oil in a non-stick pan over medium low heat. Add in the garlic and sauté until golden for about 1 minute. Add in the kale and slowly cook until wilted. Season with salt and pepper before serving.

Notes

Pro Tip: If you saved the duck fat from the duck breast meal substitute it for added flavor!

Nutrition

Calories: 82kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 13mgPotassium: 174mgSugar: 1gVitamin A: 3347IUVitamin C: 41mgCalcium: 54mgIron: 1mg
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