Wilted Kale Mushroom Salad

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Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 119kcal

Ingredients

  • 4 cups Kale chopped
  • 2 tbsp Extra-virgin olive oil
  • 1 cup Mushrooms sliced

Dressing

  • 2 tsp Extra-virgin olive oil
  • 1 tsp Apple cider vinegar
  • 1 tsp Dijon mustard
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Instructions

  • Pull the kale leaves off from the tough stems and discard the stems. Chop the kale into small pieces.
  • In a bowl, whisk together the ingredients for the dressing.
  • Heat the oil in a sauté pan over medium heat. Add the mushrooms and sauté until soft. Add the kale and sauté until it wilts.
  • Remove from the heat. Toss with the dressing. Taste and adjust the seasoning with salt and pepper before serving.

Nutrition

Serving: 1cup | Calories: 119kcal | Carbohydrates: 7g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 408mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6694IU | Vitamin C: 81mg | Calcium: 102mg | Iron: 1mg

Wilted Kale Mushroom Salad

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 119 kcal

Ingredients
 
 

  • 4 cups Kale chopped
  • 2 tbsp Extra-virgin olive oil
  • 1 cup Mushrooms sliced

Dressing

  • 2 tsp Extra-virgin olive oil
  • 1 tsp Apple cider vinegar
  • 1 tsp Dijon mustard

Instructions
 

  • Pull the kale leaves off from the tough stems and discard the stems. Chop the kale into small pieces.
  • In a bowl, whisk together the ingredients for the dressing.
  • Heat the oil in a sauté pan over medium heat. Add the mushrooms and sauté until soft. Add the kale and sauté until it wilts.
  • Remove from the heat. Toss with the dressing. Taste and adjust the seasoning with salt and pepper before serving.

Nutrition

Serving: 1cupCalories: 119kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 41mgPotassium: 408mgFiber: 1gSugar: 1gVitamin A: 6694IUVitamin C: 81mgCalcium: 102mgIron: 1mg
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