Ingredients
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Red onion chopped fine
- 1/2 cup Grape tomatoes quartered
- 6 oz Deli ham chopped
- 8 Eggs beaten
- 1/2 cup Cheddar cheese shredded
- 4 slices Sourdough bread toasted (or bread of your choice)
- 2 Oranges peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
- 2 tbsp Scallions chopped
Instructions
- Heat a non-stick pan over medium heat. Once hot, add the oil, onion, and tomato. Saute until they start to soften. Then add in the ham, saute until it starts to brown.
- Add the eggs and cheese into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with pepper. Taste and add salt if needed.
- Lightly toast the bread.
- Serve the eggs with toast and oranges. Garnish with scallions.
Nutrition
Calories: 456kcal | Carbohydrates: 25g | Protein: 28g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 384mg | Sodium: 916mg | Potassium: 550mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1329IU | Vitamin C: 48mg | Calcium: 230mg | Iron: 3mg
Western Toast
Ingredients
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Red onion chopped fine
- 1/2 cup Grape tomatoes quartered
- 6 oz Deli ham chopped
- 8 Eggs beaten
- 1/2 cup Cheddar cheese shredded
- 4 slices Sourdough bread toasted (or bread of your choice)
- 2 Oranges peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
- 2 tbsp Scallions chopped
Instructions
- Heat a non-stick pan over medium heat. Once hot, add the oil, onion, and tomato. Saute until they start to soften. Then add in the ham, saute until it starts to brown.
- Add the eggs and cheese into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with pepper. Taste and add salt if needed.
- Lightly toast the bread.
- Serve the eggs with toast and oranges. Garnish with scallions.
Nutrition
Calories: 456kcalCarbohydrates: 25gProtein: 28gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 384mgSodium: 916mgPotassium: 550mgFiber: 4gSugar: 10gVitamin A: 1329IUVitamin C: 48mgCalcium: 230mgIron: 3mg
Tried this recipe?Let us know how it was!