Western Omelet

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Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 420kcal

Ingredients

Western Omelet

  • 4 Eggs
  • 2 TBSP Butter or cooking spray
  • ¼ cup Deli ham diced
  • ¼ cup Onion diced
  • ¼ cup Green bell pepper diced
  • 1/2 cup Cheddar cheese shredded

Toast with Jam

  • 2 slices Your choice of bread
  • 2 TBSP Your choice of jam or jelly

Orange juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Crack the eggs into a bowl and beat them until well mixed.
  • Heat a non-stick skillet over medium heat.
  • Spray the skillet with cooking spray or add a small amount of butter.
  • Add the diced ham, onion, and green pepper to the skillet and cook until softened, about 2-3 minutes.
  • Pour the beaten eggs into the skillet over the cooked vegetables.
  • Allow the eggs to set for a minute or two, then gently lift the edges with a spatula and tilt the skillet to let the uncooked eggs flow underneath.
  • Sprinkle the shredded cheddar cheese evenly over one half of the omelet.
  • Fold the omelet in half with a spatula and cook for another 2-3 minutes until the cheese is melted and the eggs are cooked through.
  • While the omelet is cooking, toast the slices of bread until golden brown.
  • Spread jam or jelly on the toasted bread slices.
  • Serve the omelet with toast and orange juice.

Nutrition

Calories: 420kcal | Carbohydrates: 38g | Protein: 22g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 356mg | Sodium: 444mg | Potassium: 636mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1212IU | Vitamin C: 113mg | Calcium: 309mg | Iron: 3mg

Western Omelet

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 420 kcal

Ingredients
 
 

Western Omelet

  • 4 Eggs
  • 2 TBSP Butter or cooking spray
  • ¼ cup Deli ham diced
  • ¼ cup Onion diced
  • ¼ cup Green bell pepper diced
  • 1/2 cup Cheddar cheese shredded

Toast with Jam

  • 2 slices Your choice of bread
  • 2 TBSP Your choice of jam or jelly

Orange juice

  • 16 oz Orange juice

Instructions
 

  • Crack the eggs into a bowl and beat them until well mixed.
  • Heat a non-stick skillet over medium heat.
  • Spray the skillet with cooking spray or add a small amount of butter.
  • Add the diced ham, onion, and green pepper to the skillet and cook until softened, about 2-3 minutes.
  • Pour the beaten eggs into the skillet over the cooked vegetables.
  • Allow the eggs to set for a minute or two, then gently lift the edges with a spatula and tilt the skillet to let the uncooked eggs flow underneath.
  • Sprinkle the shredded cheddar cheese evenly over one half of the omelet.
  • Fold the omelet in half with a spatula and cook for another 2-3 minutes until the cheese is melted and the eggs are cooked through.
  • While the omelet is cooking, toast the slices of bread until golden brown.
  • Spread jam or jelly on the toasted bread slices.
  • Serve the omelet with toast and orange juice.

Nutrition

Calories: 420kcalCarbohydrates: 38gProtein: 22gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.05gCholesterol: 356mgSodium: 444mgPotassium: 636mgFiber: 2gSugar: 21gVitamin A: 1212IUVitamin C: 113mgCalcium: 309mgIron: 3mg
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