Ingredients
Chicken and Cauliflower
- 1/2 TBSP Extra-virgin olive oil
- 1/4 Yellow onion diced
- 1 clove Garlic minced
- 4 oz Cauliflower cut into florets
- 6 oz Roasted red peppers drained and chopped
- 8 oz Chicken breast boneless skinless
- 3/4 tsp Paprika (add more for color if desired)
- 1/2 tsp Dried oregano
- 3/4 tsp Salt
- 1/4 tsp Black pepper
- Red pepper flakes to taste
- 1 cup Chicken broth plus more as needed
- 1/2 cup Baby spinach chopped
- 1/4 cup Feta cheese crumbled
- 4 oz Cream cheese
- 1/2 Lemon juiced
- 2 Naan bread
Apple Juice
- 24 oz Apple juice cold
Instructions
- Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes.
- Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10 - 15 minutes, or until chicken is cooked through to 165°F (74°C).
- Remove chicken and shred with forks.
- Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5 - 10 more minutes to allow liquid to thicken a bit.
- Portion into bowls. Serve and enjoy with naan and glasses of cold apple juice.
Nutrition
Calories: 997kcal | Carbohydrates: 113g | Protein: 44g | Fat: 41g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 159mg | Sodium: 3881mg | Potassium: 1297mg | Fiber: 7g | Sugar: 42g | Vitamin A: 2412IU | Vitamin C: 89mg | Calcium: 343mg | Iron: 3mg
One Pot Creamy Chicken and Cauliflower
Ingredients
Chicken and Cauliflower
- 1/2 TBSP Extra-virgin olive oil
- 1/4 Yellow onion diced
- 1 clove Garlic minced
- 4 oz Cauliflower cut into florets
- 6 oz Roasted red peppers drained and chopped
- 8 oz Chicken breast boneless skinless
- 3/4 tsp Paprika (add more for color if desired)
- 1/2 tsp Dried oregano
- 3/4 tsp Salt
- 1/4 tsp Black pepper
- Red pepper flakes to taste
- 1 cup Chicken broth plus more as needed
- 1/2 cup Baby spinach chopped
- 1/4 cup Feta cheese crumbled
- 4 oz Cream cheese
- 1/2 Lemon juiced
- 2 Naan bread
Apple Juice
- 24 oz Apple juice cold
Instructions
- Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes.
- Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10 - 15 minutes, or until chicken is cooked through to 165°F (74°C).
- Remove chicken and shred with forks.
- Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5 - 10 more minutes to allow liquid to thicken a bit.
- Portion into bowls. Serve and enjoy with naan and glasses of cold apple juice.
Nutrition
Calories: 997kcalCarbohydrates: 113gProtein: 44gFat: 41gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 159mgSodium: 3881mgPotassium: 1297mgFiber: 7gSugar: 42gVitamin A: 2412IUVitamin C: 89mgCalcium: 343mgIron: 3mg
Tried this recipe?Let us know how it was!