Turkey Stir Fry

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 367kcal

Ingredients

  • 8 oz Rice noodles
  • 2 tbsp Extra-virgin olive oil
  • 1 tbsp Sesame oil
  • 1/2 Onion chopped
  • 3 oz Mushrooms sliced
  • 1 lb Ground turkey
  • 2 cloves Garlic minced
  • 2 tsp Fresh ginger minced
  • 1/4 cup Chicken broth
  • 1/4 cup Reduced-sodium soy sauce
  • 1 tbsp Cornstarch
  • 2 cups Snow peas
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Instructions

  • Cook the rice noodles according to package directions. Drain well and set aside.
  • In a non-stick pan over medium heat, heat both oils. Add in the onions and mushrooms. Sauté for 4 to 5 minutes. Add in the ground turkey, garlic, and ginger, and cook as you break the turkey up into smaller pieces until it is no longer pink. Stir in the chicken broth, soy sauce, and cornstarch. Bring to a low simmer for about 6 minutes.
  • Add the snow peas and cook for about 2 minutes. Toss in the rice noodles and serve.

Notes

Pro Tip: Use any excess vegetables you may have in the stir fry. This is a great way to limit waste.

Nutrition

Calories: 367kcal | Carbohydrates: 30g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 667mg | Potassium: 734mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1172IU | Vitamin C: 64mg | Calcium: 49mg | Iron: 3mg

Turkey Stir Fry

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 367 kcal

Ingredients
 
 

  • 8 oz Rice noodles
  • 2 tbsp Extra-virgin olive oil
  • 1 tbsp Sesame oil
  • 1/2 Onion chopped
  • 3 oz Mushrooms sliced
  • 1 lb Ground turkey
  • 2 cloves Garlic minced
  • 2 tsp Fresh ginger minced
  • 1/4 cup Chicken broth
  • 1/4 cup Reduced-sodium soy sauce
  • 1 tbsp Cornstarch
  • 2 cups Snow peas

Instructions
 

  • Cook the rice noodles according to package directions. Drain well and set aside.
  • In a non-stick pan over medium heat, heat both oils. Add in the onions and mushrooms. Sauté for 4 to 5 minutes. Add in the ground turkey, garlic, and ginger, and cook as you break the turkey up into smaller pieces until it is no longer pink. Stir in the chicken broth, soy sauce, and cornstarch. Bring to a low simmer for about 6 minutes.
  • Add the snow peas and cook for about 2 minutes. Toss in the rice noodles and serve.

Notes

Pro Tip: Use any excess vegetables you may have in the stir fry. This is a great way to limit waste.

Nutrition

Calories: 367kcalCarbohydrates: 30gProtein: 32gFat: 14gSaturated Fat: 2gCholesterol: 62mgSodium: 667mgPotassium: 734mgFiber: 4gSugar: 5gVitamin A: 1172IUVitamin C: 64mgCalcium: 49mgIron: 3mg
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