Ingredients
Dressing
- 1 TBSP Extra-virgin olive oil
- 2 tsp Apple cider vinegar
- 1/2 clove Garlic grated
- 1/2 tsp Sugar
- 1/8 tsp Fresh thyme minced
- 1/4 tsp Dijon mustard
Seasoning
- Salt to taste
- Black pepper to taste
Salad
- 1/2 cups Arugula
- 1/2 cups Kale chopped
- 2 Tortilla wraps
- 8 oz Deli turkey breast use any leftover roasted turkey you may have in the freezer if available
- 1/2 cup Apple diced small
- 2 TBSP Pecans chopped
- 1/4 cup Dried cranberries
- 1/4 cup Red onion sliced
- 4 TBSP Goat cheese crumbled small
- 6 to 8 Crackers depending on size
- 1/2 cup Hummus
Apple Cider
- 24 oz Apple cider cold
Instructions
- Prep the ingredients per the instructions above.
- In a bowl whisk together all of the ingredients for the dressing and set aside until ready to use. Add sugar if needed to taste.
- Mix the arugula and kale in a bowl. Toss well with dressing and season with salt and pepper to taste.
- Portion the kale mixture onto the wrap. Top with turkey, apple, pecan, cranberries, onion, and goat cheese.
- Fold in the ends and roll up tight. Cut in half.
- Serve the wrap with crackers, hummus, and apple cider.
Nutrition
Calories: 804kcal | Carbohydrates: 93g | Protein: 32g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 1688mg | Potassium: 1156mg | Fiber: 9g | Sugar: 53g | Vitamin A: 2132IU | Vitamin C: 23mg | Calcium: 231mg | Iron: 5mg

Turkey Fruit Nut Wrap
Ingredients
Dressing
- 1 TBSP Extra-virgin olive oil
- 2 tsp Apple cider vinegar
- 1/2 clove Garlic grated
- 1/2 tsp Sugar
- 1/8 tsp Fresh thyme minced
- 1/4 tsp Dijon mustard
Seasoning
- Salt to taste
- Black pepper to taste
Salad
- 1/2 cups Arugula
- 1/2 cups Kale chopped
- 2 Tortilla wraps
- 8 oz Deli turkey breast use any leftover roasted turkey you may have in the freezer if available
- 1/2 cup Apple diced small
- 2 TBSP Pecans chopped
- 1/4 cup Dried cranberries
- 1/4 cup Red onion sliced
- 4 TBSP Goat cheese crumbled small
- 6 to 8 Crackers depending on size
- 1/2 cup Hummus
Apple Cider
- 24 oz Apple cider cold
Instructions
- Prep the ingredients per the instructions above.
- In a bowl whisk together all of the ingredients for the dressing and set aside until ready to use. Add sugar if needed to taste.
- Mix the arugula and kale in a bowl. Toss well with dressing and season with salt and pepper to taste.
- Portion the kale mixture onto the wrap. Top with turkey, apple, pecan, cranberries, onion, and goat cheese.
- Fold in the ends and roll up tight. Cut in half.
- Serve the wrap with crackers, hummus, and apple cider.
Nutrition
Calories: 804kcalCarbohydrates: 93gProtein: 32gFat: 36gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 68mgSodium: 1688mgPotassium: 1156mgFiber: 9gSugar: 53gVitamin A: 2132IUVitamin C: 23mgCalcium: 231mgIron: 5mg
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