Turkey Avocado Sandwich

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Prep Time: 15 minutes
Servings: 2
Calories: 746kcal

Ingredients

Turkey and Swiss Cheese Sandwich with Avocado and Arugula

  • 4 slices Whole wheat bread
  • Mayonnaise to taste
  • 1 cup Baby spinach
  • 1 cup Arugula
  • 4 slices Tomato
  • Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • Dried oregano to taste
  • ¼ cup Pepperoncini sliced (to taste)
  • ½ Cucumber thinly sliced
  • 6-8 slices Deli turkey breast
  • ¼ cup Red onion thinly sliced
  • 1 Avocado sliced
  • 4 slices Swiss cheese
  • 1 cup Carrot peeled and cut into 3-inch-long sticks
  • ½ cup Ranch dressing

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes
US Customary - Metric

Instructions

  • Prep ingredients per the instructions above.
  • Lay out the slices of whole wheat bread on a clean surface.
  • Spread a generous layer of mayo onto each slice of bread
  • Layer the bread with spinach, arugula, tomato drizzled with oil and seasoned with salt pepper and oregano, cucumber, pepperoncini, turkey, red onion, avocado, and cheese. Top with remaining slice of bread. Cut in half.
  • Mix the ingredients for the lemon sparkling water.
  • Serve sandwich with carrots, ranch, and lemon sparkling water.

Nutrition

Calories: 746kcal | Carbohydrates: 33g | Protein: 24g | Fat: 61g | Saturated Fat: 15g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 80mg | Sodium: 1331mg | Potassium: 1399mg | Fiber: 12g | Sugar: 12g | Vitamin A: 13304IU | Vitamin C: 60mg | Calcium: 443mg | Iron: 3mg

Turkey Avocado Sandwich

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 746 kcal

Ingredients
 
 

Turkey and Swiss Cheese Sandwich with Avocado and Arugula

  • 4 slices Whole wheat bread
  • Mayonnaise to taste
  • 1 cup Baby spinach
  • 1 cup Arugula
  • 4 slices Tomato
  • Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • Dried oregano to taste
  • ¼ cup Pepperoncini sliced (to taste)
  • ½ Cucumber thinly sliced
  • 6-8 slices Deli turkey breast
  • ¼ cup Red onion thinly sliced
  • 1 Avocado sliced
  • 4 slices Swiss cheese
  • 1 cup Carrot peeled and cut into 3-inch-long sticks
  • ½ cup Ranch dressing

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes

Instructions
 

  • Prep ingredients per the instructions above.
  • Lay out the slices of whole wheat bread on a clean surface.
  • Spread a generous layer of mayo onto each slice of bread
  • Layer the bread with spinach, arugula, tomato drizzled with oil and seasoned with salt pepper and oregano, cucumber, pepperoncini, turkey, red onion, avocado, and cheese. Top with remaining slice of bread. Cut in half.
  • Mix the ingredients for the lemon sparkling water.
  • Serve sandwich with carrots, ranch, and lemon sparkling water.

Nutrition

Calories: 746kcalCarbohydrates: 33gProtein: 24gFat: 61gSaturated Fat: 15gPolyunsaturated Fat: 19gMonounsaturated Fat: 21gTrans Fat: 0.2gCholesterol: 80mgSodium: 1331mgPotassium: 1399mgFiber: 12gSugar: 12gVitamin A: 13304IUVitamin C: 60mgCalcium: 443mgIron: 3mg
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