Ingredients
Home Fries
- 1.5 cups Potatoes peeled and diced small
- 2 TBSP Extra-virgin olive oil
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
- 1/4 cup Ketchup
Seasoning
- Kosher salt
- Black pepper
Eggs
- 4 oz Breakfast sausage links about 2 links per portions depending on size
- 1 TBSP Butter
- 4 Eggs
- 2 slices Your choice of bread
- 2 tsp Butter
- 2 TBSP Your choice of jam
Orange Juice:
- 24 oz Orange juice cold
Instructions
- Prep the ingredients per the instructions above.
- Place the potatoes into a saucepan and cover with water. Place over high heat. Bring to a boil and cook until tender. Then drain well.
- For the sausage: Cook in a 400°F (204°C) oven to an internal temperature of 160°F (71°C) using a thermometer.
- Cook the home fries: Heat the oil in a heavy-bottomed skillet. Saute the potato, seasoned with paprika, garlic powder, salt, and pepper, until golden brown. Adjust the salt to taste as needed.
- Melt the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the whites are firm. Season with salt and pepper to taste.
- Toast the bread then spread with butter and jam.
- Serve the eggs with sausage, home fries with ketchup, toast, and orange juice.
Nutrition
Calories: 828kcal | Carbohydrates: 72g | Protein: 26g | Fat: 49g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 394mg | Sodium: 978mg | Potassium: 1105mg | Fiber: 2g | Sugar: 47g | Vitamin A: 1899IU | Vitamin C: 174mg | Calcium: 140mg | Iron: 4mg
Eggs, Sausage, and Home Fries.
Ingredients
Home Fries
- 1.5 cups Potatoes peeled and diced small
- 2 TBSP Extra-virgin olive oil
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
- 1/4 cup Ketchup
Seasoning
- Kosher salt
- Black pepper
Eggs
- 4 oz Breakfast sausage links about 2 links per portions depending on size
- 1 TBSP Butter
- 4 Eggs
- 2 slices Your choice of bread
- 2 tsp Butter
- 2 TBSP Your choice of jam
Orange Juice:
- 24 oz Orange juice cold
Instructions
- Prep the ingredients per the instructions above.
- Place the potatoes into a saucepan and cover with water. Place over high heat. Bring to a boil and cook until tender. Then drain well.
- For the sausage: Cook in a 400°F (204°C) oven to an internal temperature of 160°F (71°C) using a thermometer.
- Cook the home fries: Heat the oil in a heavy-bottomed skillet. Saute the potato, seasoned with paprika, garlic powder, salt, and pepper, until golden brown. Adjust the salt to taste as needed.
- Melt the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the whites are firm. Season with salt and pepper to taste.
- Toast the bread then spread with butter and jam.
- Serve the eggs with sausage, home fries with ketchup, toast, and orange juice.
Nutrition
Calories: 828kcalCarbohydrates: 72gProtein: 26gFat: 49gSaturated Fat: 16gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 394mgSodium: 978mgPotassium: 1105mgFiber: 2gSugar: 47gVitamin A: 1899IUVitamin C: 174mgCalcium: 140mgIron: 4mg
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