Ingredients
- 1 tbsp Extra-virgin olive oil
- 1/4 cup Onion chopped
- 1/2 cup Carrots diced
- 1/2 cup Celery diced
- 2 cloves Garlic minced
- 1/2 lb Ground turkey
- 1/2 cup Heavy cream
- 4 cups Chicken broth
- 1 cup Green Peas
- 4 - 5 sprigs Fresh thyme just the leaves
- 4 tsp All-purpose flour
DUMPLINGS:
- 1 cup All-purpose flour
- 1 tbsp Baking powder
- 1 tsp Black pepper
- 1 tsp Salt
- 1/4 cup Milk more if needed
Instructions
- In a large heavy-bottomed pot (like a Dutch oven), heat the oil over medium-high heat.
- Add onion, carrots, celery, and garlic. Cook for 5 minutes, until vegetables just start to soften. Add in the turkey and brown, breaking it up into smaller pieces. Stir in the flour and cook for 2 minutes.
- Add chicken broth and thyme, stir to combine. Season with salt and pepper.
- Bring to a low simmer for about 25 minutes, uncovered, while you make dumplings.
- For the dumplings: In a large bowl, whisk together flour, baking powder, pepper, and salt. Make a well in the center of the flour mixture and pour in the milk.
- Using a rubber spatula, stir together until a sticky dough ball forms. If your dough seems too dry, you can add extra tablespoon(s) of milk until it is sticky and fluffy.
- Using a teaspoon, scoop the dough and drop directly into the simmering soup. Space them around the pot so they do not stick together.
- Add in the peas, cover with a lid and simmer for 15 minutes, gently stirring. (cut 1 dumpling in half to make sure they are cooked through).
- Taste and adjust the seasoning with salt and pepper if needed before serving.
Nutrition
Calories: 388kcal | Carbohydrates: 38g | Protein: 21g | Fat: 17g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1831mg | Potassium: 647mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3598IU | Vitamin C: 37mg | Calcium: 270mg | Iron: 4mg
Turkey and Dumplings
Ingredients
- 1 tbsp Extra-virgin olive oil
- 1/4 cup Onion chopped
- 1/2 cup Carrots diced
- 1/2 cup Celery diced
- 2 cloves Garlic minced
- 1/2 lb Ground turkey
- 1/2 cup Heavy cream
- 4 cups Chicken broth
- 1 cup Green Peas
- 4 - 5 sprigs Fresh thyme just the leaves
- 4 tsp All-purpose flour
DUMPLINGS:
- 1 cup All-purpose flour
- 1 tbsp Baking powder
- 1 tsp Black pepper
- 1 tsp Salt
- 1/4 cup Milk more if needed
Instructions
- In a large heavy-bottomed pot (like a Dutch oven), heat the oil over medium-high heat.
- Add onion, carrots, celery, and garlic. Cook for 5 minutes, until vegetables just start to soften. Add in the turkey and brown, breaking it up into smaller pieces. Stir in the flour and cook for 2 minutes.
- Add chicken broth and thyme, stir to combine. Season with salt and pepper.
- Bring to a low simmer for about 25 minutes, uncovered, while you make dumplings.
- For the dumplings: In a large bowl, whisk together flour, baking powder, pepper, and salt. Make a well in the center of the flour mixture and pour in the milk.
- Using a rubber spatula, stir together until a sticky dough ball forms. If your dough seems too dry, you can add extra tablespoon(s) of milk until it is sticky and fluffy.
- Using a teaspoon, scoop the dough and drop directly into the simmering soup. Space them around the pot so they do not stick together.
- Add in the peas, cover with a lid and simmer for 15 minutes, gently stirring. (cut 1 dumpling in half to make sure they are cooked through).
- Taste and adjust the seasoning with salt and pepper if needed before serving.
Nutrition
Calories: 388kcalCarbohydrates: 38gProtein: 21gFat: 17gSaturated Fat: 8gTrans Fat: 1gCholesterol: 73mgSodium: 1831mgPotassium: 647mgFiber: 4gSugar: 4gVitamin A: 3598IUVitamin C: 37mgCalcium: 270mgIron: 4mg
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