Name: Tuna Veggie Hummus Wrap
Prep time: 20 min
Ingredients: 2 large Whole grain wrap; 4 TBSP Hummus; 2 cups Spring mix; 4 slices Tomato; 1/2 cup Carrots (cut into matchsticks); 1/2 cup Cucumber (cut into matchsticks); 1/2 cup Red bell pepper (cut into matchsticks); 2 TBSP Red onion (minced); 8 oz Chunk light tuna fish (drained); 2 oz BBQ potato chips; 2 Pickle spears; 16 oz Sparkling water (cold); 6 slices Lemon

Tuna Veggie Hummus Wrap

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Prep Time: 20

Servings:

Calories: 493kcal

Ingredients

2 large Whole grain wrap
4 TBSP Hummus
2 cups Spring mix
4 slices Tomato
1/2 cup Carrots cut into matchsticks
1/2 cup Cucumber cut into matchsticks
1/2 cup Red bell pepper cut into matchsticks
2 TBSP Red onion minced
8 oz Chunk light tuna fish drained
2 oz BBQ potato chips
2 Pickle spears

Lemon Spritzer

16 oz Sparkling water cold
6 slices Lemon

US Customary - Metric

Instructions

Place your wraps on a flat surface. Spread hummus around the center of the wrap.
Place the mixed greens closer to the edge of one side of each wrap, and top with the tomato slices, carrots, cucumbers, bell peppers, and onions, dividing everything between each wrap evenly. Top the vegetables with the tuna.
Fold the sides of the wrap and roll up tightly.
Mix the sparkling water with lemon slices. Serve over ice if desired.
Cut in half and serve with chips, pickle, and lemon spritzer.

Notes

Tip: If you’re packing this as a lunch, you can secure your wrap further by wrapping it with parchment to ensure none of the folded ends untuck themselves.

Nutrition