Tuna Cheddar Wrap

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Prep Time: 20 minutes
Servings: 2
Calories: 582kcal

Ingredients

Tuna Wrap

  • 10 oz Tuna fish (drained) chunk white tuna or your preference
  • 2 TBSP Celery minced
  • 2 TBSP Red onion minced
  • 1 tsp Lemon juice
  • 3 TBSP Mayonnaise more as needed
  • Salt
  • Black pepper
  • 2 Tortilla wraps
  • 4 slices Cheddar cheese
  • 1 cup Romaine lettuce cut to fit the wrap
  • 4 slices Tomato
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Lemonade

  • 24 oz Lemonade cold

Instructions

  • Prep ingredients per the instructions above.
  • In a small mixing bowl break up the tuna with a fork. Toss with celery, onion, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with salt and pepper to taste. Stir to combine.
  • Assemble the wrap: Layer the wrap with lettuce, tomato, tuna salad, and cheese. Fold in the ends then roll up tight then cut in half.
  • Serve: Enjoy the wrap with chips, pickle, and lemonade.

Nutrition

Calories: 582kcal | Carbohydrates: 47g | Protein: 29g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 1408mg | Potassium: 897mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1970IU | Vitamin C: 18mg | Calcium: 142mg | Iron: 4mg

Tuna Cheddar Wrap

No ratings yet
Prep Time 20 minutes
Servings 2
Calories 582 kcal

Ingredients
 
 

Tuna Wrap

  • 10 oz Tuna fish (drained) chunk white tuna or your preference
  • 2 TBSP Celery minced
  • 2 TBSP Red onion minced
  • 1 tsp Lemon juice
  • 3 TBSP Mayonnaise more as needed
  • Salt
  • Black pepper
  • 2 Tortilla wraps
  • 4 slices Cheddar cheese
  • 1 cup Romaine lettuce cut to fit the wrap
  • 4 slices Tomato
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Lemonade

  • 24 oz Lemonade cold

Instructions
 

  • Prep ingredients per the instructions above.
  • In a small mixing bowl break up the tuna with a fork. Toss with celery, onion, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with salt and pepper to taste. Stir to combine.
  • Assemble the wrap: Layer the wrap with lettuce, tomato, tuna salad, and cheese. Fold in the ends then roll up tight then cut in half.
  • Serve: Enjoy the wrap with chips, pickle, and lemonade.

Nutrition

Calories: 582kcalCarbohydrates: 47gProtein: 29gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 45mgSodium: 1408mgPotassium: 897mgFiber: 5gSugar: 6gVitamin A: 1970IUVitamin C: 18mgCalcium: 142mgIron: 4mg
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