Tuna Avocado Sandwich

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Prep Time: 15 minutes
Servings: 4 servings
Calories: 624kcal

Ingredients

  • 8 slices Multigrain bread toasted
  • 12 oz Chunk light tuna fish drained well
  • 1 tsp lemon juice
  • 3 tbsp Mayonnaise
  • 2 Avocados pitted and diced
  • 3 cups Baby spinach
  • 12 slices tomato
  • 4 oz Potato chips
  • 4 pickles halved

Instructions

  • Mix together the tuna, mayo, avocado, lemon, and a pinch of salt and pepper in a bowl.
  • Layer the bread with baby spinach, tomato, and tuna mixture. Cut in half and serve with chips and pickles.

Nutrition

Calories: 624kcal | Carbohydrates: 52g | Protein: 30g | Fat: 36g | Saturated Fat: 5g | Cholesterol: 35mg | Sodium: 1233mg | Potassium: 1621mg | Fiber: 14g | Sugar: 7g | Vitamin A: 3099IU | Vitamin C: 34mg | Calcium: 151mg | Iron: 5mg

Tuna Avocado Sandwich

No ratings yet
Print Recipe
Prep Time 15 minutes
Servings 4 servings
Calories 624 kcal

Ingredients
  

  • 8 slices Multigrain bread toasted
  • 12 oz Chunk light tuna fish drained well
  • 1 tsp lemon juice
  • 3 tbsp Mayonnaise
  • 2 Avocados pitted and diced
  • 3 cups Baby spinach
  • 12 slices tomato
  • 4 oz Potato chips
  • 4 pickles halved

Instructions
 

  • Mix together the tuna, mayo, avocado, lemon, and a pinch of salt and pepper in a bowl.
  • Layer the bread with baby spinach, tomato, and tuna mixture. Cut in half and serve with chips and pickles.

Nutrition

Calories: 624kcalCarbohydrates: 52gProtein: 30gFat: 36gSaturated Fat: 5gCholesterol: 35mgSodium: 1233mgPotassium: 1621mgFiber: 14gSugar: 7gVitamin A: 3099IUVitamin C: 34mgCalcium: 151mgIron: 5mg
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