Ingredients
- 6 oz Chicken sausage links
- 2 tbsp Extra-virgin olive oil
- 1 cup Tomato diced
- 8 Eggs beaten
- 4 oz Feta cheese
- 4 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- In a non-stick pan, heat olive oil over medium heat. Add in the tomatoes and egg.
- Move the eggs around the pan. Once they start to become firm and fluffy but still a little moist, remove from the heat. Season with salt and pepper.
- Portion and top with feta; serve with toast, chicken sausage, and apples.
Nutrition
Calories: 477kcal | Carbohydrates: 31g | Protein: 25g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 383mg | Sodium: 1036mg | Potassium: 415mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2356IU | Vitamin C: 12mg | Calcium: 248mg | Iron: 4mg
Tomato Feta Scramble
Ingredients
- 6 oz Chicken sausage links
- 2 tbsp Extra-virgin olive oil
- 1 cup Tomato diced
- 8 Eggs beaten
- 4 oz Feta cheese
- 4 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- In a non-stick pan, heat olive oil over medium heat. Add in the tomatoes and egg.
- Move the eggs around the pan. Once they start to become firm and fluffy but still a little moist, remove from the heat. Season with salt and pepper.
- Portion and top with feta; serve with toast, chicken sausage, and apples.
Nutrition
Calories: 477kcalCarbohydrates: 31gProtein: 25gFat: 29gSaturated Fat: 9gCholesterol: 383mgSodium: 1036mgPotassium: 415mgFiber: 4gSugar: 14gVitamin A: 2356IUVitamin C: 12mgCalcium: 248mgIron: 4mg
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