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Tomato Feta Scramble

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 477kcal

Ingredients

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • In a non-stick pan, heat olive oil over medium heat. Add in the tomatoes and egg.
  • Move the eggs around the pan. Once they start to become firm and fluffy but still a little moist, remove from the heat. Season with salt and pepper.
  • Portion and top with feta; serve with toast, chicken sausage, and apples.

Nutrition

Calories: 477kcal | Carbohydrates: 31g | Protein: 25g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 383mg | Sodium: 1036mg | Potassium: 415mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2356IU | Vitamin C: 12mg | Calcium: 248mg | Iron: 4mg