Ingredients
- 8 oz Chicken sausage links
- 2 tbsp Extra-virgin olive oil substitute excess bacon grease if desired
- 12 Grape tomatoes halved
- 1 clove Garlic minced
- 2 tbsp Red onion minced
- 2 tsp Fresh basil chopped
- 8 Eggs beaten
- 1/2 cup Mozzarella cheese shredded
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1 cup Fresh cherries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
- Heat a nonstick pan over medium heat. Once hot, add half of the oil, then add the tomatoes, garlic, and onion. Saute until the tomatoes soften and the garlic is golden brown, then remove from the pan into a bowl and stir in the basil.
- Heat a nonstick pan over medium heat. Once hot, add the remaining oil, eggs, and cheese. Stir the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat before the eggs become dry, while they are still moist. Season with pepper. Taste and add salt if needed.
- Place the eggs on the toast. Top with tomato mixture. Serve with chicken sausage and cherries.
Nutrition
Calories: 453kcal | Carbohydrates: 26g | Protein: 27g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 378mg | Sodium: 941mg | Potassium: 394mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1228IU | Vitamin C: 11mg | Calcium: 172mg | Iron: 3mg
Tomato Basil Toast
Ingredients
- 8 oz Chicken sausage links
- 2 tbsp Extra-virgin olive oil substitute excess bacon grease if desired
- 12 Grape tomatoes halved
- 1 clove Garlic minced
- 2 tbsp Red onion minced
- 2 tsp Fresh basil chopped
- 8 Eggs beaten
- 1/2 cup Mozzarella cheese shredded
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1 cup Fresh cherries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
- Heat a nonstick pan over medium heat. Once hot, add half of the oil, then add the tomatoes, garlic, and onion. Saute until the tomatoes soften and the garlic is golden brown, then remove from the pan into a bowl and stir in the basil.
- Heat a nonstick pan over medium heat. Once hot, add the remaining oil, eggs, and cheese. Stir the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat before the eggs become dry, while they are still moist. Season with pepper. Taste and add salt if needed.
- Place the eggs on the toast. Top with tomato mixture. Serve with chicken sausage and cherries.
Nutrition
Calories: 453kcalCarbohydrates: 26gProtein: 27gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 378mgSodium: 941mgPotassium: 394mgFiber: 3gSugar: 9gVitamin A: 1228IUVitamin C: 11mgCalcium: 172mgIron: 3mg
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