Ingredients
Home Fries
- 2 cups Potatoes diced
- 2 TBSP Extra-virgin olive oil
- ¼ tsp Garlic powder
- ¼ tsp Paprika
- Salt to taste
- Black pepper to taste
Pork Sausage
- 4 Breakfast sausage links
- Eggs
- 4 Eggs
- 2 TBSP Butter or oil (for cooking)
Toast with Jam
- 2 slices Your choice of bread
- 2 TBSP Your choice of jam or preserves
Orange Juice
- 16 oz Orange juice
Instructions
- Preheat the oven to 400F (204C).
- Prepare ingredients per the instructions above.
- Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned.
- Cook the sausage on a baking sheet to an internal temp of 155F (68C).
- Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
- Toast the bread. Then spread with jam.
- Serve the eggs with sausage, home fries, toast, and orange juice.
Nutrition
Calories: 757kcal | Carbohydrates: 52g | Protein: 24g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 398mg | Sodium: 713mg | Potassium: 782mg | Fiber: 2g | Sugar: 31g | Vitamin A: 1444IU | Vitamin C: 116mg | Calcium: 123mg | Iron: 4mg
Eggs, Sausage, Home Fries, and Toast
Ingredients
Home Fries
- 2 cups Potatoes diced
- 2 TBSP Extra-virgin olive oil
- ¼ tsp Garlic powder
- ¼ tsp Paprika
- Salt to taste
- Black pepper to taste
Pork Sausage
- 4 Breakfast sausage links
- Eggs
- 4 Eggs
- 2 TBSP Butter or oil (for cooking)
Toast with Jam
- 2 slices Your choice of bread
- 2 TBSP Your choice of jam or preserves
Orange Juice
- 16 oz Orange juice
Instructions
- Preheat the oven to 400F (204C).
- Prepare ingredients per the instructions above.
- Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned.
- Cook the sausage on a baking sheet to an internal temp of 155F (68C).
- Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
- Toast the bread. Then spread with jam.
- Serve the eggs with sausage, home fries, toast, and orange juice.
Nutrition
Calories: 757kcalCarbohydrates: 52gProtein: 24gFat: 50gSaturated Fat: 17gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 398mgSodium: 713mgPotassium: 782mgFiber: 2gSugar: 31gVitamin A: 1444IUVitamin C: 116mgCalcium: 123mgIron: 4mg
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