Tamale Soup

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 464kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil plus a little for drizzling
  • 6 oz Cajun Turkey Sausage sliced (sub turkey sausage)
  • 2 tbsp Red onion diced
  • 1 clove Garlic minced
  • 1 tbsp Jalapeño pepper chopped (optional)
  • 1/4 tsp Paprika
  • 1/4 tsp Ground cumin
  • 3 cups Chicken broth
  • 1/3 cup Polenta coarse grind
  • 2 oz Tortilla chips
  • 1/4 cup Grape tomatoes quartered
  • 1/4 cup Cucumber diced small
  • Fresh cilantro garnish
US Customary - Metric

Instructions

  • Heat a pot over medium heat. Once hot, add the oil. Saute the sausage to brown nicely. Add in the onion, garlic, and jalapeno and saute until softened.
  • Stir in the paprika, cumin, broth, and polenta. Bring to a low simmer (adjust the heat as needed) until the polenta is cooked, refer the instructions on the package for cooking time. Season with salt and pepper to taste. The consistency should be thick and creamy. Stir in more broth if needed to bring to the proper consistency.
  • Serve with chips. Garnish with tomato, cucumber, and cilantro. Drizzle with oil.

Nutrition

Calories: 464kcal | Carbohydrates: 45g | Protein: 23g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 1917mg | Potassium: 718mg | Fiber: 3g | Sugar: 2g | Vitamin A: 503IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 3mg

Tamale Soup

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 464 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil plus a little for drizzling
  • 6 oz Cajun Turkey Sausage sliced (sub turkey sausage)
  • 2 tbsp Red onion diced
  • 1 clove Garlic minced
  • 1 tbsp Jalapeño pepper chopped (optional)
  • 1/4 tsp Paprika
  • 1/4 tsp Ground cumin
  • 3 cups Chicken broth
  • 1/3 cup Polenta coarse grind
  • 2 oz Tortilla chips
  • 1/4 cup Grape tomatoes quartered
  • 1/4 cup Cucumber diced small
  • Fresh cilantro garnish

Instructions
 

  • Heat a pot over medium heat. Once hot, add the oil. Saute the sausage to brown nicely. Add in the onion, garlic, and jalapeno and saute until softened.
  • Stir in the paprika, cumin, broth, and polenta. Bring to a low simmer (adjust the heat as needed) until the polenta is cooked, refer the instructions on the package for cooking time. Season with salt and pepper to taste. The consistency should be thick and creamy. Stir in more broth if needed to bring to the proper consistency.
  • Serve with chips. Garnish with tomato, cucumber, and cilantro. Drizzle with oil.

Nutrition

Calories: 464kcalCarbohydrates: 45gProtein: 23gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 64mgSodium: 1917mgPotassium: 718mgFiber: 3gSugar: 2gVitamin A: 503IUVitamin C: 40mgCalcium: 100mgIron: 3mg
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