Ingredients
- 1 Lb Ground beef
- 1/4 cup Breadcrumbs
- 1/4 cup Milk
- 1 tbsp Worcestershire sauce
- 4 tbsp Onion chopped fine
- 2 Cups Beef broth
- 2 tsp All-purpose flour whisked with an equal amount of water until a smooth paste is formed
- 2 tbsp Sour cream
- 4 Crusty bread toasted if desired
Instructions
- In a bowl, combine ground beef, breadcrumbs, milk, Worcestershire sauce, salt and pepper. Mix thoroughly.
- Portion the meat evenly into bite sized pieces. Using your hands, shape the meat into balls. (Dampen your hands with water to prevent meat from sticking to your hands.)
- Heat a non-stick pan over medium heat. Add the meatballs and onions to the pan. Sear the meatballs on both sides until nicely charred for approximately 2 to 3 minutes per side.
- Then add in the broth, cover with a lid, and bring to a low simmer for 10 to 12 minutes.
- Meanwhile, mix the flour in a bowl with a little water at a time. Whisk until a smooth paste is formed. Make sure there are no lumps.
- Add the flour/water mixture to the broth a little at a time while stirring until the sauce starts to thicken. (Sauce consistency should coat the back of a spoon.) Once thickened, whisk in the sour cream and simmer for 4 to 5 minutes longer. Taste and adjust the seasoning with salt and pepper if needed.
- Serve with bread.
Video
Nutrition
Calories: 497kcal | Carbohydrates: 31g | Protein: 28g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 125mg | Sodium: 842mg | Potassium: 464mg | Fiber: 2g | Sugar: 2g | Vitamin A: 97IU | Calcium: 134mg | Iron: 5mg
Swedish Meatballs
Ingredients
- 1 Lb Ground beef
- 1/4 cup Breadcrumbs
- 1/4 cup Milk
- 1 tbsp Worcestershire sauce
- 4 tbsp Onion chopped fine
- 2 Cups Beef broth
- 2 tsp All-purpose flour whisked with an equal amount of water until a smooth paste is formed
- 2 tbsp Sour cream
- 4 Crusty bread toasted if desired
Instructions
- In a bowl, combine ground beef, breadcrumbs, milk, Worcestershire sauce, salt and pepper. Mix thoroughly.
- Portion the meat evenly into bite sized pieces. Using your hands, shape the meat into balls. (Dampen your hands with water to prevent meat from sticking to your hands.)
- Heat a non-stick pan over medium heat. Add the meatballs and onions to the pan. Sear the meatballs on both sides until nicely charred for approximately 2 to 3 minutes per side.
- Then add in the broth, cover with a lid, and bring to a low simmer for 10 to 12 minutes.
- Meanwhile, mix the flour in a bowl with a little water at a time. Whisk until a smooth paste is formed. Make sure there are no lumps.
- Add the flour/water mixture to the broth a little at a time while stirring until the sauce starts to thicken. (Sauce consistency should coat the back of a spoon.) Once thickened, whisk in the sour cream and simmer for 4 to 5 minutes longer. Taste and adjust the seasoning with salt and pepper if needed.
- Serve with bread.
Video
Nutrition
Calories: 497kcalCarbohydrates: 31gProtein: 28gFat: 28gSaturated Fat: 11gCholesterol: 125mgSodium: 842mgPotassium: 464mgFiber: 2gSugar: 2gVitamin A: 97IUCalcium: 134mgIron: 5mg
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