Home Fries and Eggs

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 478kcal

Ingredients

  • 4 tbsp Extra-virgin olive oil
  • 2 medium Potatoes peeled and diced small
  • 1/2 Onion diced
  • 1/2 Green bell pepper seeded and diced
  • 6 oz Chicken sausage links diced
  • 8 Eggs
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Heat half of the oil in a non-stick pan over low-medium heat. Add in the potatoes and sauté for 6 to 8 minutes or until you get a nice golden brown on all sides. Add the onion and peppers, sauté for a further 2 to 4 minutes more. Add in the chicken sausage and brown. Check to make sure the potatoes are tender. Season with salt and pepper.
  • Once the potatoes are almost done cooking. Heat the remaining oil in a non-stick pan. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm about 3 to 5 minutes. Gently flip the eggs over and cook for an additional 1 minute. Season with salt and pepper.
  • Toast the bread.
  • Serve the home fries with eggs, toast, and grapes.

Nutrition

Calories: 478kcal | Carbohydrates: 34g | Protein: 21g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 357mg | Sodium: 756mg | Potassium: 365mg | Fiber: 3g | Sugar: 15g | Vitamin A: 730IU | Vitamin C: 16mg | Calcium: 83mg | Iron: 3mg

Home Fries and Eggs

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 478 kcal

Ingredients
 
 

  • 4 tbsp Extra-virgin olive oil
  • 2 medium Potatoes peeled and diced small
  • 1/2 Onion diced
  • 1/2 Green bell pepper seeded and diced
  • 6 oz Chicken sausage links diced
  • 8 Eggs
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)

Instructions
 

  • Heat half of the oil in a non-stick pan over low-medium heat. Add in the potatoes and sauté for 6 to 8 minutes or until you get a nice golden brown on all sides. Add the onion and peppers, sauté for a further 2 to 4 minutes more. Add in the chicken sausage and brown. Check to make sure the potatoes are tender. Season with salt and pepper.
  • Once the potatoes are almost done cooking. Heat the remaining oil in a non-stick pan. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm about 3 to 5 minutes. Gently flip the eggs over and cook for an additional 1 minute. Season with salt and pepper.
  • Toast the bread.
  • Serve the home fries with eggs, toast, and grapes.

Nutrition

Calories: 478kcalCarbohydrates: 34gProtein: 21gFat: 30gSaturated Fat: 6gCholesterol: 357mgSodium: 756mgPotassium: 365mgFiber: 3gSugar: 15gVitamin A: 730IUVitamin C: 16mgCalcium: 83mgIron: 3mg
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