Name: Swedish Meatballs with Mashed Potatoes
Prep time: 25 min
Cook time: 25 min
Ingredients: 8 oz Ground beef; Canola oil; 1/4 cup Breadcrumbs; 1 Egg; ¼ cup Milk; 1/4 cup Onion (finely chopped); 2 TBSP Fresh parsley (finely chopped plus more for garnish); 1/2 tsp Garlic powder; ¼ tsp Ground allspice; 1/2 tsp Salt; 1/4 tsp Black pepper; ¼ cup Butter; 2 TBSP Extra-virgin olive oil; 2 TBSP All-purpose flour; 1 cup Beef broth; 1/2 cup Heavy cream ((or sour cream)); 1/2 tsp Dijon mustard; 1/2 tsp Worcestershire sauce; ½ tsp Salt ((or to taste)); ¼ tsp Black pepper ((or to taste)); 2 Potatoes (large, peeled and diced); 2 TBSP Butter; ¼ cup Milk; Salt (to taste); Black pepper (to taste ); 2 cups Broccoli florets; Water (for steaming); Salt (to taste); Black pepper (to taste ); Lingonberry jam

Swedish Meatballs with Mashed Potatoes

No ratings yet

Print Pin

Prep Time: 25

Cook Time: 25

Servings:

Calories: 1025kcal

Ingredients

Meatballs:

8 oz Ground beef
Canola oil
1/4 cup Breadcrumbs
1 Egg
¼ cup Milk
1/4 cup Onion finely chopped
2 TBSP Fresh parsley finely chopped plus more for garnish
1/2 tsp Garlic powder
¼ tsp Ground allspice
1/2 tsp Salt
1/4 tsp Black pepper

For the Cream Sauce:

¼ cup Butter
2 TBSP Extra-virgin olive oil
2 TBSP All-purpose flour
1 cup Beef broth
1/2 cup Heavy cream (or sour cream)
1/2 tsp Dijon mustard
1/2 tsp Worcestershire sauce
½ tsp Salt (or to taste)
¼ tsp Black pepper (or to taste)

Mashed Potatoes:

2 Potatoes large, peeled and diced
2 TBSP Butter
¼ cup Milk
Salt to taste
Black pepper to taste

Steamed Broccoli:

2 cups Broccoli florets
Water for steaming
Salt to taste
Black pepper to taste

Lingonberry Jam:

Lingonberry jam

Lemon Sparkling Water:

24 oz Sparkling water
1 Lemon sliced

US Customary - Metric

Instructions

Prep all ingredients per instructions above.

For Swedish Meatballs:

In a large mixing bowl, combine ground beef with breadcrumbs, egg, milk, chopped onion, parsley, garlic powder, allspice, salt, and pepper. Mix well to form a uniform consistency.
Take 2 spoonfuls of the beef mixture at a time and roll into meatballs. Set aside and lightly coat them with some oil to prevent sticking, if needed.
In a large skillet, heat butter over medium-high heat for 2 minutes until melted butter sizzles. Add meatballs and cook until browned on all sides, about 7-8 minutes. Stir gently to prevent disintegration. Set aside on a plate.
In the same skillet, add olive oil and heat over medium-high heat for one minute. Stir in the flour, allowing it to bubble and thicken. Whisk in beef broth and heavy cream. Keep stirring until the mixture is uniform and thickened, about 1 minute. Stir in Dijon mustard and Worcestershire sauce. Season with salt and pepper.
Add the meatballs back into the skillet and toss to coat. Cover with a lid and cook over medium-heat until meatballs are cooked through, about 5 more minutes. Continue stirring the cream sauce until it reaches your desired consistency, about 2 minutes.

For Mashed Potatoes:

While making meatballs, place peeled and diced potatoes in a pot of salted water. Boil until tender, about 10-15 minutes.
Drain the cooked potatoes and mash them with butter, milk, salt, and pepper until smooth and creamy.

For Steamed Broccoli:

Steam the broccoli florets over boiling water for 3-4 minutes or until tender-crisp. Season with salt and pepper.

For Lemon Sparkling Water:

Mix sparkling water and lemon slices. Serve over ice if desired.

Enjoy your Swedish Meatballs over mashed potatoes; garnish with parsley if desired. Serve with steamed b=roccoli, lingonberry jam, and lemon sparkling water!

Nutrition