Equipment
- Omelet Pan
Ingredients
Eggs
- 6 oz Breakfast sausage links
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread lightly toasted
- 2 tsp Butter
- 2 TBSP Triple berry jam your choice of jam
Orange Juice
- 16 oz Orange juice cold
Instructions
- For the sausage: Cook in a 400°F (204C) oven to an internal temperature of 160°F using a thermometer.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan, being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan, and cover with a lid. Cook until the whites are completely firm. Season with salt and pepper.
- Toast the bread then spread it with butter and jam.
- Serve the eggs with sausage, toast, and orange juice.
Nutrition
Calories: 618kcal | Carbohydrates: 42g | Protein: 29g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 389mg | Sodium: 803mg | Potassium: 831mg | Fiber: 2g | Sugar: 24g | Vitamin A: 993IU | Vitamin C: 115mg | Calcium: 118mg | Iron: 4mg
Sunny Side Eggs and Sausage
Equipment
- Omelet Pan
Ingredients
Eggs
- 6 oz Breakfast sausage links
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread lightly toasted
- 2 tsp Butter
- 2 TBSP Triple berry jam your choice of jam
Orange Juice
- 16 oz Orange juice cold
Instructions
- For the sausage: Cook in a 400°F (204C) oven to an internal temperature of 160°F using a thermometer.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan, being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan, and cover with a lid. Cook until the whites are completely firm. Season with salt and pepper.
- Toast the bread then spread it with butter and jam.
- Serve the eggs with sausage, toast, and orange juice.
Nutrition
Calories: 618kcalCarbohydrates: 42gProtein: 29gFat: 37gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 389mgSodium: 803mgPotassium: 831mgFiber: 2gSugar: 24gVitamin A: 993IUVitamin C: 115mgCalcium: 118mgIron: 4mg
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