Go Back
–+ servings
Print

Sunny Side Eggs and Sausage

Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 618kcal

Equipment

  • Omelet Pan

Ingredients

Eggs

  • 6 oz Breakfast sausage links
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Sourdough bread lightly toasted
  • 2 tsp Butter
  • 2 TBSP Triple berry jam your choice of jam

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • For the sausage: Cook in a 400°F (204C) oven to an internal temperature of 160°F using a thermometer.
  • Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan, being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan, and cover with a lid. Cook until the whites are completely firm. Season with salt and pepper.
  • Toast the bread then spread it with butter and jam.
  • Serve the eggs with sausage, toast, and orange juice.

Nutrition

Calories: 618kcal | Carbohydrates: 42g | Protein: 29g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 389mg | Sodium: 803mg | Potassium: 831mg | Fiber: 2g | Sugar: 24g | Vitamin A: 993IU | Vitamin C: 115mg | Calcium: 118mg | Iron: 4mg