Sun Dried Tomato Asparagus

No ratings yet
Print
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 97kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 cups Asparagus cut into 1 inch spears
  • 2 tbsp Red onion chopped
  • 2 cloves Garlic sliced thin
  • 1/2 cup Sun dried tomatoes halved
  • 1/2 tsp Lemon zest
US Customary - Metric

Instructions

  • Heat oil in a non-stick pan over medium heat. Once hot, add the asparagus, onion, garlic, and sun dried tomatoes. Sauté until the asparagus is tender to your liking.
  • Once tender, remove from the heat and stir in the lemon zest. Season with salt and pepper to taste.

Nutrition

Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 366mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1316IU | Vitamin C: 14mg | Calcium: 35mg | Iron: 3mg

Sun Dried Tomato Asparagus

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 97 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 2 cups Asparagus cut into 1 inch spears
  • 2 tbsp Red onion chopped
  • 2 cloves Garlic sliced thin
  • 1/2 cup Sun dried tomatoes halved
  • 1/2 tsp Lemon zest

Instructions
 

  • Heat oil in a non-stick pan over medium heat. Once hot, add the asparagus, onion, garlic, and sun dried tomatoes. Sauté until the asparagus is tender to your liking.
  • Once tender, remove from the heat and stir in the lemon zest. Season with salt and pepper to taste.

Nutrition

Calories: 97kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 5mgPotassium: 366mgFiber: 3gSugar: 4gVitamin A: 1316IUVitamin C: 14mgCalcium: 35mgIron: 3mg
Tried this recipe?Let us know how it was!