Strawberry Banana Smoothie

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Prep Time: 10 minutes
Servings: 2
Calories: 492kcal

Ingredients

  • 1/4 cup Heavy cream
  • 2 Banana sliced
  • 2 cups Strawberries sliced (fresh or frozen)
  • 2 cups Milk more if needed
  • 1/2 cup Yogurt
  • 2 TBSP Chocolate syrup

Instructions

  • Beat the heavy cream in a bowl until stiff peaks form. Refrigerate until ready to serve.
  • Prep the ingredients per the instructions above.
  • Combine all ingredients in a blender. Blend until smooth. Add more milk if needed for volume.
  • Serve in a glass or to go cup. Top with whipped cream and drizzle with chocolate syrup.

Nutrition

Calories: 492kcal | Carbohydrates: 66g | Protein: 14g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 71mg | Sodium: 146mg | Potassium: 1177mg | Fiber: 6g | Sugar: 47g | Vitamin A: 986IU | Vitamin C: 95mg | Calcium: 426mg | Iron: 1mg

Strawberry Banana Smoothie

No ratings yet
Prep Time 10 minutes
Servings 2
Calories 492 kcal

Ingredients
 
 

  • 1/4 cup Heavy cream
  • 2 Banana sliced
  • 2 cups Strawberries sliced (fresh or frozen)
  • 2 cups Milk more if needed
  • 1/2 cup Yogurt
  • 2 TBSP Chocolate syrup

Instructions
 

  • Beat the heavy cream in a bowl until stiff peaks form. Refrigerate until ready to serve.
  • Prep the ingredients per the instructions above.
  • Combine all ingredients in a blender. Blend until smooth. Add more milk if needed for volume.
  • Serve in a glass or to go cup. Top with whipped cream and drizzle with chocolate syrup.

Nutrition

Calories: 492kcalCarbohydrates: 66gProtein: 14gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 71mgSodium: 146mgPotassium: 1177mgFiber: 6gSugar: 47gVitamin A: 986IUVitamin C: 95mgCalcium: 426mgIron: 1mg
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