Calories: 492kcal | Carbohydrates: 66g | Protein: 14g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 71mg | Sodium: 146mg | Potassium: 1177mg | Fiber: 6g | Sugar: 47g | Vitamin A: 986IU | Vitamin C: 95mg | Calcium: 426mg | Iron: 1mg