Steak Pineapple Kabobs

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 297kcal

Ingredients

  • 1 pound Sirloin steaks cut into bite sized chunks (substitute filet mignon if desired to elevate the meal)
  • 1/4 cup Worcestershire sauce
  • 3 tbsp Steak seasoning montreal steak seasoning or comparable brand
  • 2 cups Pineapple cut into bite sized chunks
  • 4 Wooden skewers 8 to 10 inches long
  • 4 Dinner rolls
  • 1 cup Fresh parsley whole leaves stems discarded

Sauce

  • 1/2 cup Beef broth
  • 3 tbsp Ketchup
  • 1/2 tsp Garlic powder or more if needed

Instructions

  • Mix the beef, worchestershire sauce, steak seasoning, pineapple, and season with salt in a large bowl and set aside for about 20 minutes.
  • Preheat a grill (or grill pan) on medium heat.
  • Thread the beef and pineapple alternating onto wooden skewers. (Save the marinade)
  • In a saucepan on medium low heat, whisk the broth, ketchup, garlic powder and reserved marinade. Simmer until it starts to thicken to a smooth sauce then set aside.
  • Grill the skewers for 3 to 4 minutes per side, getting a nice char all around. Once done lather the skewers with the sauce and serve with bread. Garnish with parsley.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 297kcal | Carbohydrates: 30g | Protein: 28g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 570mg | Potassium: 800mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1462IU | Vitamin C: 62mg | Calcium: 153mg | Iron: 6mg

Steak Pineapple Kabobs

No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 297 kcal

Ingredients
 
 

  • 1 pound Sirloin steaks cut into bite sized chunks (substitute filet mignon if desired to elevate the meal)
  • 1/4 cup Worcestershire sauce
  • 3 tbsp Steak seasoning montreal steak seasoning or comparable brand
  • 2 cups Pineapple cut into bite sized chunks
  • 4 Wooden skewers 8 to 10 inches long
  • 4 Dinner rolls
  • 1 cup Fresh parsley whole leaves stems discarded

Sauce

  • 1/2 cup Beef broth
  • 3 tbsp Ketchup
  • 1/2 tsp Garlic powder or more if needed

Instructions
 

  • Mix the beef, worchestershire sauce, steak seasoning, pineapple, and season with salt in a large bowl and set aside for about 20 minutes.
  • Preheat a grill (or grill pan) on medium heat.
  • Thread the beef and pineapple alternating onto wooden skewers. (Save the marinade)
  • In a saucepan on medium low heat, whisk the broth, ketchup, garlic powder and reserved marinade. Simmer until it starts to thicken to a smooth sauce then set aside.
  • Grill the skewers for 3 to 4 minutes per side, getting a nice char all around. Once done lather the skewers with the sauce and serve with bread. Garnish with parsley.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 297kcalCarbohydrates: 30gProtein: 28gFat: 7gSaturated Fat: 2gCholesterol: 69mgSodium: 570mgPotassium: 800mgFiber: 3gSugar: 13gVitamin A: 1462IUVitamin C: 62mgCalcium: 153mgIron: 6mg
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