Steak Papaya

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Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 381kcal

Ingredients

  • 2 Scallions minced
  • 1 tbsp Dijon mustard
  • 1 tsp Fresh thyme chopped
  • 1/4 tsp Fresh ginger grated
  • 1 pound Flank steak
  • 2 cups Papaya peeled, seeded, and diced
  • 1 Avocado pitted and diced
  • 3 tbsp Honey
  • 1 tbsp Lime juice
  • 2 tbsp Extra-virgin olive oil
US Customary - Metric

Instructions

  • in a small bowl, combine the scallions, mustard, thyme, pepper and ginger. Rub the mixture evenly on both sides of the steak.
  • Mix the papaya, avocado, honey, and lime juice in a bowl. Season with salt to tatse. Cover and refrigerate until ready to use.
  • Preheat a grill or grill pan on medium heat. Lightly oil both sides of the steak and season with salt. Grill the steak to your desired temperature using a thermometer. (see below) Let the steak rest for 5 minutes on a cutting board then slice the steak across the grain.
  • Serve with papaya avocado mixture.

Video

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 381kcal | Carbohydrates: 26g | Protein: 26g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 68mg | Sodium: 114mg | Potassium: 774mg | Fiber: 5g | Sugar: 19g | Vitamin A: 798IU | Vitamin C: 50mg | Calcium: 48mg | Iron: 2mg

Steak Papaya

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 381 kcal

Ingredients
 
 

  • 2 Scallions minced
  • 1 tbsp Dijon mustard
  • 1 tsp Fresh thyme chopped
  • 1/4 tsp Fresh ginger grated
  • 1 pound Flank steak
  • 2 cups Papaya peeled, seeded, and diced
  • 1 Avocado pitted and diced
  • 3 tbsp Honey
  • 1 tbsp Lime juice
  • 2 tbsp Extra-virgin olive oil

Instructions
 

  • in a small bowl, combine the scallions, mustard, thyme, pepper and ginger. Rub the mixture evenly on both sides of the steak.
  • Mix the papaya, avocado, honey, and lime juice in a bowl. Season with salt to tatse. Cover and refrigerate until ready to use.
  • Preheat a grill or grill pan on medium heat. Lightly oil both sides of the steak and season with salt. Grill the steak to your desired temperature using a thermometer. (see below) Let the steak rest for 5 minutes on a cutting board then slice the steak across the grain.
  • Serve with papaya avocado mixture.

Video

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 381kcalCarbohydrates: 26gProtein: 26gFat: 20gSaturated Fat: 4gCholesterol: 68mgSodium: 114mgPotassium: 774mgFiber: 5gSugar: 19gVitamin A: 798IUVitamin C: 50mgCalcium: 48mgIron: 2mg
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