Spicy Kale Wraps

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Prep Time: 20 minutes
Servings: 2
Calories: 1028kcal

Ingredients

Spicy Kale Wraps

  • 8 oz Kale roughly chopped
  • 1 Avocado large, divided (½ for sauce, ½ for wraps)
  • ¾ cup Sun-dried tomatoes divided (⅔ for sauce, ⅓ for wraps)
  • ½ cup Extra-virgin olive oil
  • 1-2 tsp Cayenne pepper (adjust to taste)
  • 1 clove Garlic
  • 1 Lemon juiced
  • 3 TBSP Nutritional yeast
  • 2 TBSP Bragg's Liquid Aminos
  • Salt to taste
  • Black pepper to taste
  • ¼ cup Red onion finely chopped
  • 2 Tortilla wraps
  • 2 oz Sour cream cheddar potato chips (Ruffles recommended or your preferred brand)
  • 2 Pickle spears

Homemade Lemonade with Ice

  • 16 oz Water cold
  • 1 cup Lemon juice freshly squeezed
  • 2 TBSP Granulated sugar (adjust to taste)
  • Ice cubes
US Customary - Metric

Instructions

  • Prepare Kale: Remove tough stems and wash the kale. Dry it thoroughly, allowing any excess water to drain.
  • Prepare Sauce: In a blender or food processor, combine half the avocado, ⅔ of the sun-dried tomatoes, extra virgin olive oil, ground cayenne pepper (adjust to taste), garlic, lemon juice, nutritional yeast, Bragg's Liquid Aminos, and salt and pepper to taste. Blend until the sauce is smooth.
  • Prepare Salad: In a large bowl, combine the chopped kale, finely chopped red onion, and the remaining sun-dried tomatoes. Add the sauce to the bowl and massage it into the kale leaves with your hands for about 5 minutes. Set the salad aside to rest for at least 30 minutes, allowing the kale to soften and the flavors to meld.
  • Prepare Wrap or Salad: Slice the remaining avocado. Place a portion of the kale mixture onto each tortilla, add slices of avocado, and wrap them up.
  • Prepare Homemade Lemonade: In a pitcher, combine water, freshly squeezed lemon juice, and granulated sugar (adjust to taste). Stir until the sugar dissolves. Fill glasses with ice cubes and pour homemade lemonade over the ice.
  • Serve: Serve the spicy kale wraps alongside chips, pickle, and lemonade.

Nutrition

Calories: 1028kcal | Carbohydrates: 86g | Protein: 21g | Fat: 76g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 50g | Sodium: 873mg | Potassium: 2889mg | Fiber: 23g | Sugar: 36g | Vitamin A: 12391IU | Vitamin C: 212mg | Calcium: 462mg | Iron: 9mg

Spicy Kale Wraps

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 1028 kcal

Ingredients
 
 

Spicy Kale Wraps

  • 8 oz Kale roughly chopped
  • 1 Avocado large, divided (½ for sauce, ½ for wraps)
  • ¾ cup Sun-dried tomatoes divided (⅔ for sauce, ⅓ for wraps)
  • ½ cup Extra-virgin olive oil
  • 1-2 tsp Cayenne pepper (adjust to taste)
  • 1 clove Garlic
  • 1 Lemon juiced
  • 3 TBSP Nutritional yeast
  • 2 TBSP Bragg's Liquid Aminos
  • Salt to taste
  • Black pepper to taste
  • ¼ cup Red onion finely chopped
  • 2 Tortilla wraps
  • 2 oz Sour cream cheddar potato chips (Ruffles recommended or your preferred brand)
  • 2 Pickle spears

Homemade Lemonade with Ice

  • 16 oz Water cold
  • 1 cup Lemon juice freshly squeezed
  • 2 TBSP Granulated sugar (adjust to taste)
  • Ice cubes

Instructions
 

  • Prepare Kale: Remove tough stems and wash the kale. Dry it thoroughly, allowing any excess water to drain.
  • Prepare Sauce: In a blender or food processor, combine half the avocado, ⅔ of the sun-dried tomatoes, extra virgin olive oil, ground cayenne pepper (adjust to taste), garlic, lemon juice, nutritional yeast, Bragg's Liquid Aminos, and salt and pepper to taste. Blend until the sauce is smooth.
  • Prepare Salad: In a large bowl, combine the chopped kale, finely chopped red onion, and the remaining sun-dried tomatoes. Add the sauce to the bowl and massage it into the kale leaves with your hands for about 5 minutes. Set the salad aside to rest for at least 30 minutes, allowing the kale to soften and the flavors to meld.
  • Prepare Wrap or Salad: Slice the remaining avocado. Place a portion of the kale mixture onto each tortilla, add slices of avocado, and wrap them up.
  • Prepare Homemade Lemonade: In a pitcher, combine water, freshly squeezed lemon juice, and granulated sugar (adjust to taste). Stir until the sugar dissolves. Fill glasses with ice cubes and pour homemade lemonade over the ice.
  • Serve: Serve the spicy kale wraps alongside chips, pickle, and lemonade.

Nutrition

Calories: 1028kcalCarbohydrates: 86gProtein: 21gFat: 76gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 50gSodium: 873mgPotassium: 2889mgFiber: 23gSugar: 36gVitamin A: 12391IUVitamin C: 212mgCalcium: 462mgIron: 9mg
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