Spiced Apple Smoothie

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Prep Time: 15 minutes
Servings: 4 servings
Calories: 289kcal

Ingredients

  • 1 cup Almond milk use more if needed to thin out
  • 2 Apples cored (any in season red apple: Fuji, Gala, or Honeycrisp will work best)
  • 2 cups Yogurt
  • 1/4 tsp Ground nutmeg more if needed to taste
  • 4 tbsp Protein powder vanilla
  • 4 tbsp Almond butter
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Ground cinnamon plus more for garnish
  • 1 tsp Raisins garnish
US Customary - Metric

Instructions

  • Add ingredients to a blender (not the raisins) and puree until smooth. Make sure to blend well. Pour into a glass and garnish with raisins. Sprinkle cinnamon on top if desired.

Nutrition

Calories: 289kcal | Carbohydrates: 26g | Protein: 17g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 45mg | Sodium: 176mg | Potassium: 477mg | Fiber: 4g | Sugar: 17g | Vitamin A: 171IU | Vitamin C: 5mg | Calcium: 359mg | Iron: 1mg

Spiced Apple Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 4 servings
Calories 289 kcal

Ingredients
 
 

  • 1 cup Almond milk use more if needed to thin out
  • 2 Apples cored (any in season red apple: Fuji, Gala, or Honeycrisp will work best)
  • 2 cups Yogurt
  • 1/4 tsp Ground nutmeg more if needed to taste
  • 4 tbsp Protein powder vanilla
  • 4 tbsp Almond butter
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Ground cinnamon plus more for garnish
  • 1 tsp Raisins garnish

Instructions
 

  • Add ingredients to a blender (not the raisins) and puree until smooth. Make sure to blend well. Pour into a glass and garnish with raisins. Sprinkle cinnamon on top if desired.

Nutrition

Calories: 289kcalCarbohydrates: 26gProtein: 17gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 176mgPotassium: 477mgFiber: 4gSugar: 17gVitamin A: 171IUVitamin C: 5mgCalcium: 359mgIron: 1mg
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