Spiced Apple Smoothie
Servings 4 servings
Calories 289kcal
Ingredients
- 1 cup Almond milk use more if needed to thin out
- 2 Apples cored (any in season red apple: Fuji, Gala, or Honeycrisp will work best)
- 2 cups Yogurt
- 1/4 tsp Ground nutmeg more if needed to taste
- 4 tbsp Protein powder vanilla
- 4 tbsp Almond butter
- 1/2 tsp Vanilla extract
- 1/2 tsp Ground cinnamon plus more for garnish
- 1 tsp Raisins garnish
Instructions
- Add ingredients to a blender (not the raisins) and puree until smooth. Make sure to blend well. Pour into a glass and garnish with raisins. Sprinkle cinnamon on top if desired.
Nutrition
Calories: 289kcal | Carbohydrates: 26g | Protein: 17g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 45mg | Sodium: 176mg | Potassium: 477mg | Fiber: 4g | Sugar: 17g | Vitamin A: 171IU | Vitamin C: 5mg | Calcium: 359mg | Iron: 1mg