Somalian Stew

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Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 2 servings
Calories: 541kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion diced, save some for garnish if desired
  • 1/4 cup Jalapeño pepper diced (optional)
  • 2 cloves Garlic minced
  • 8 oz Ground beef
  • 1/2 tbsp Ground cumin
  • 1/4 tsp Cinnamon
  • 1/2 tbsp Paprika
  • 1 tbsp Tomato paste
  • 2 cups Chicken broth
  • 1/4 cup Garbanzo beans drained and rinsed
  • 1/2 cup Green Peas
  • 1 Pita bread
  • 1 tbsp Fresh cilantro garnish

Instructions

  • Heat a pot over medium heat. Once hot, add the oil. Saute the onion, jalapeno, and garlic until softened. Crumble in the ground beef, cumin, cinnamon, and paprika.
  • Stir in tomato paste, chicken broth, and season with salt and pepper. Bring to a simmer to build flavor, about 20 minutes. Stir in the garbanzo beans and peas. Taste and adjust the seasoning with salt and pepper or additional spices if needed.
  • Warm the pita on both sides in a nonstick pan on medium heat. Then cut into wedges.
  • Garnish with cilantro. Serve with pita.

Nutrition

Calories: 541kcal | Carbohydrates: 21g | Protein: 27g | Fat: 40g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 1178mg | Potassium: 905mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2391IU | Vitamin C: 39mg | Calcium: 225mg | Iron: 6mg

Somalian Stew

No ratings yet
Prep Time 15 minutes
Cook Time 40 minutes
Servings 2 servings
Calories 541 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion diced, save some for garnish if desired
  • 1/4 cup Jalapeño pepper diced (optional)
  • 2 cloves Garlic minced
  • 8 oz Ground beef
  • 1/2 tbsp Ground cumin
  • 1/4 tsp Cinnamon
  • 1/2 tbsp Paprika
  • 1 tbsp Tomato paste
  • 2 cups Chicken broth
  • 1/4 cup Garbanzo beans drained and rinsed
  • 1/2 cup Green Peas
  • 1 Pita bread
  • 1 tbsp Fresh cilantro garnish

Instructions
 

  • Heat a pot over medium heat. Once hot, add the oil. Saute the onion, jalapeno, and garlic until softened. Crumble in the ground beef, cumin, cinnamon, and paprika.
  • Stir in tomato paste, chicken broth, and season with salt and pepper. Bring to a simmer to build flavor, about 20 minutes. Stir in the garbanzo beans and peas. Taste and adjust the seasoning with salt and pepper or additional spices if needed.
  • Warm the pita on both sides in a nonstick pan on medium heat. Then cut into wedges.
  • Garnish with cilantro. Serve with pita.

Nutrition

Calories: 541kcalCarbohydrates: 21gProtein: 27gFat: 40gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 95mgSodium: 1178mgPotassium: 905mgFiber: 4gSugar: 4gVitamin A: 2391IUVitamin C: 39mgCalcium: 225mgIron: 6mg
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