Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 oz Chicken sausage links chopped
- 4 Eggs beaten
- 1/4 cup Cheddar cheese shredded
- 2 Tortilla wraps use your favorite flavored wrap
- Hot sauce optional
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Brown the sausage. Next, add in the eggs and cheese. Move the eggs around the pan using a spatula until they are firm and no longer runny but still moist. Then remove from the heat. Adjust the seasoning with salt and pepper to taste.
- In a nonstick pan on medium heat, warm the wrap on both sides until it becomes more pliable and soft.
- Place the eggs on the wrap. Fold in the ends and roll tightly.
- Cut in half and drizzle with hot sauce if desired. Serve with apple.
Nutrition
Calories: 499kcal | Carbohydrates: 32g | Protein: 26g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 382mg | Sodium: 1000mg | Potassium: 284mg | Fiber: 3g | Sugar: 11g | Vitamin A: 839IU | Vitamin C: 5mg | Calcium: 191mg | Iron: 3mg
Breakfast Wrap
Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 oz Chicken sausage links chopped
- 4 Eggs beaten
- 1/4 cup Cheddar cheese shredded
- 2 Tortilla wraps use your favorite flavored wrap
- Hot sauce optional
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Brown the sausage. Next, add in the eggs and cheese. Move the eggs around the pan using a spatula until they are firm and no longer runny but still moist. Then remove from the heat. Adjust the seasoning with salt and pepper to taste.
- In a nonstick pan on medium heat, warm the wrap on both sides until it becomes more pliable and soft.
- Place the eggs on the wrap. Fold in the ends and roll tightly.
- Cut in half and drizzle with hot sauce if desired. Serve with apple.
Nutrition
Calories: 499kcalCarbohydrates: 32gProtein: 26gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 382mgSodium: 1000mgPotassium: 284mgFiber: 3gSugar: 11gVitamin A: 839IUVitamin C: 5mgCalcium: 191mgIron: 3mg
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