Ingredients
- 8 Eggs
- 2 Croissant cut in half
- 4 tbsp Raspberry jam or jam or your preference
- 6 oz Chicken sausage links sliced
- 1 tbsp Fresh chives chopped
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk, set a timer for 5 minutes, for hard boiled set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 5 minutes.
- Lightly toast the croissant and spread the jam.
- In a non-stick pan over medium heat, brown the chicken sausage on both sides.
- Peel the hard boiled eggs and cut in half right before serving. Season with salt, pepper, and chives. Serve with croissant, chicken sausage, and apple.
Nutrition
Calories: 408kcal | Carbohydrates: 36g | Protein: 20g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 376mg | Sodium: 700mg | Potassium: 222mg | Fiber: 2g | Sugar: 18g | Vitamin A: 870IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 3mg
Soft Boiled Eggs & Croissant
Ingredients
- 8 Eggs
- 2 Croissant cut in half
- 4 tbsp Raspberry jam or jam or your preference
- 6 oz Chicken sausage links sliced
- 1 tbsp Fresh chives chopped
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk, set a timer for 5 minutes, for hard boiled set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 5 minutes.
- Lightly toast the croissant and spread the jam.
- In a non-stick pan over medium heat, brown the chicken sausage on both sides.
- Peel the hard boiled eggs and cut in half right before serving. Season with salt, pepper, and chives. Serve with croissant, chicken sausage, and apple.
Nutrition
Calories: 408kcalCarbohydrates: 36gProtein: 20gFat: 20gSaturated Fat: 7gCholesterol: 376mgSodium: 700mgPotassium: 222mgFiber: 2gSugar: 18gVitamin A: 870IUVitamin C: 5mgCalcium: 68mgIron: 3mg
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