Smoked Salmon Toast

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 Servings
Calories: 276kcal

Ingredients

  • 2 Tbsp White vinegar
  • 8 Eggs
  • 4 slices Sourdough bread toasted (or bread of your preference)
  • 2 Avocados sliced thin
  • 4 slices Smoked salmon sliced thin and halved (should come pre sliced) about 1oz per portion
  • 1 tsp Sesame seeds white and black
  • 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits) 
US Customary - Metric

Instructions

  • Fill a saucepan halfway with water. Bring the water to a simmer. Stir the vinegar into the water. Crack the eggs into a bowl to make sure the yolks dont break. Stir the simmering water in a circular motion then gently place the eggs into the water. (You can poach multiple eggs at once or work in batches if needed, being careful not to overcrowd the pan.) Cook the eggs in the water for 3-5 minutes, gently flipping over about halfway through until the whites are firm. Remove the eggs with a slotted spoon onto a paper towel to drain excess water. Season with salt and pepper.
  • Toast the bread, top with avocado, poached eggs, and salmon. Season with salt and pepper. Garnish with sesame seeds. Serve with apples.

Nutrition

Calories: 276kcal | Carbohydrates: 27g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 332mg | Sodium: 428mg | Potassium: 307mg | Fiber: 3g | Sugar: 11g | Vitamin A: 542IU | Vitamin C: 4mg | Calcium: 101mg | Iron: 3mg

Smoked Salmon Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 Servings
Calories 276 kcal

Ingredients
 
 

  • 2 Tbsp White vinegar
  • 8 Eggs
  • 4 slices Sourdough bread toasted (or bread of your preference)
  • 2 Avocados sliced thin
  • 4 slices Smoked salmon sliced thin and halved (should come pre sliced) about 1oz per portion
  • 1 tsp Sesame seeds white and black
  • 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits) 

Instructions
 

  • Fill a saucepan halfway with water. Bring the water to a simmer. Stir the vinegar into the water. Crack the eggs into a bowl to make sure the yolks dont break. Stir the simmering water in a circular motion then gently place the eggs into the water. (You can poach multiple eggs at once or work in batches if needed, being careful not to overcrowd the pan.) Cook the eggs in the water for 3-5 minutes, gently flipping over about halfway through until the whites are firm. Remove the eggs with a slotted spoon onto a paper towel to drain excess water. Season with salt and pepper.
  • Toast the bread, top with avocado, poached eggs, and salmon. Season with salt and pepper. Garnish with sesame seeds. Serve with apples.

Nutrition

Calories: 276kcalCarbohydrates: 27gProtein: 18gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 332mgSodium: 428mgPotassium: 307mgFiber: 3gSugar: 11gVitamin A: 542IUVitamin C: 4mgCalcium: 101mgIron: 3mg
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