Ingredients
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Red onion chopped
- 1/3 cup Celery diced small
- 1/3 cup Carrots peeled and diced small
- 2 clove Garlic minced
- 1/2 lb Ground beef
- 3 cups Beef broth extra if needed, to get it to your desired consistency
- 1 cups Canned diced tomato
- 1.5 cups Potatoes diced small
- 2 sprigs Fresh thyme plus more for garnish
- 1/2 cup Green Peas
- 2 slices Crusty bread toasted
Instructions
- Heat a pot on medium heat. (If using a slow cooker or crock pot refer to the instructions of operation)
- Once hot, add the oil. Sauté the onion, celery, carrots, and garlic until softened. Crumble in the beef and cook while breaking it up into smaller pieces until it is no longer pink.
- Add the broth, tomato, potaotes, thyme. Season with salt and pepper. Bring to a simmer until the potatoes are tender and the stew is flavorful. Stir in the peas.
- Once the stew is flavorful remove from the heat. Serve with bread. Garnish with thyme.
Notes
Increase the amount to batch cook this meal to have throughout the week
Nutrition
Calories: 420kcal | Carbohydrates: 62g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 1248mg | Potassium: 1784mg | Fiber: 15g | Sugar: 13g | Vitamin A: 867IU | Vitamin C: 148mg | Calcium: 170mg | Iron: 6mg

Slow Cooker Beef Potato Stew
Ingredients
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Red onion chopped
- 1/3 cup Celery diced small
- 1/3 cup Carrots peeled and diced small
- 2 clove Garlic minced
- 1/2 lb Ground beef
- 3 cups Beef broth extra if needed, to get it to your desired consistency
- 1 cups Canned diced tomato
- 1.5 cups Potatoes diced small
- 2 sprigs Fresh thyme plus more for garnish
- 1/2 cup Green Peas
- 2 slices Crusty bread toasted
Instructions
- Heat a pot on medium heat. (If using a slow cooker or crock pot refer to the instructions of operation)
- Once hot, add the oil. Sauté the onion, celery, carrots, and garlic until softened. Crumble in the beef and cook while breaking it up into smaller pieces until it is no longer pink.
- Add the broth, tomato, potaotes, thyme. Season with salt and pepper. Bring to a simmer until the potatoes are tender and the stew is flavorful. Stir in the peas.
- Once the stew is flavorful remove from the heat. Serve with bread. Garnish with thyme.
Notes
Increase the amount to batch cook this meal to have throughout the week
Nutrition
Calories: 420kcalCarbohydrates: 62gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 36mgSodium: 1248mgPotassium: 1784mgFiber: 15gSugar: 13gVitamin A: 867IUVitamin C: 148mgCalcium: 170mgIron: 6mg
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