Sesame Green Beans

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 140kcal

Ingredients

  • 2 tbsp Sesame oil
  • 3 cloves Garlic minced
  • 2 cups Green beans ends trimmed
  • 1/2 Carrots peeled and shaved
  • 2 tsp Sesame seeds
US Customary - Metric

Instructions

  • Add the oil in a non-stick pan over medium heat. Sauté the garlic for 1 minute, then add the green beans. Cover with a lid, turn the heat down to low-medium, and cook for another 5-7 minutes, stirring occasionally.
  • Season well with salt and pepper to taste. The green beans are done when they are soft, but still somewhat crispy.
  • Toss with shaved carrots and garnish with sesame seeds.

Nutrition

Calories: 140kcal | Carbohydrates: 9g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 107mg | Potassium: 251mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1132IU | Vitamin C: 15mg | Calcium: 51mg | Iron: 1mg

Sesame Green Beans

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 140 kcal

Ingredients
 
 

  • 2 tbsp Sesame oil
  • 3 cloves Garlic minced
  • 2 cups Green beans ends trimmed
  • 1/2 Carrots peeled and shaved
  • 2 tsp Sesame seeds

Instructions
 

  • Add the oil in a non-stick pan over medium heat. Sauté the garlic for 1 minute, then add the green beans. Cover with a lid, turn the heat down to low-medium, and cook for another 5-7 minutes, stirring occasionally.
  • Season well with salt and pepper to taste. The green beans are done when they are soft, but still somewhat crispy.
  • Toss with shaved carrots and garnish with sesame seeds.

Nutrition

Calories: 140kcalCarbohydrates: 9gProtein: 2gFat: 12gSaturated Fat: 7gCholesterol: 30mgSodium: 107mgPotassium: 251mgFiber: 3gSugar: 4gVitamin A: 1132IUVitamin C: 15mgCalcium: 51mgIron: 1mg
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