Scrambled Eggs with Bagel

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Prep Time: 1 hour
Cook Time: 20 minutes
Servings: 2
Calories: 619kcal

Ingredients

Smoothie

  • 2 Banana sliced
  • 2 cups Almond milk
  • 1 cup Mango store bought frozen
  • 2 handfulls Baby spinach

Bagel and Eggs

  • 1 Your choice of bagel halved and toasted
  • 3 TBSP Whipped cream cheese
  • 2 TBSP Butter
  • 4 Eggs beaten
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Add the smoothie ingredients to a blender. Blend until smooth.
  • Toast the bagel. Then spread the cream cheese onto the bagel.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously around the pan to fluff them up and cook until no longer runny. Remove from the heat immediately so as to not dry the eggs out. Season with salt and pepper to taste.
  • Serve the eggs with the bagel and smoothie.

Nutrition

Calories: 619kcal | Carbohydrates: 59g | Protein: 24g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 387mg | Sodium: 884mg | Potassium: 280mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1288IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg

Scrambled Eggs with Bagel

No ratings yet
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 20 minutes
Servings 2
Calories 619 kcal

Ingredients
 
 

Smoothie

  • 2 Banana sliced
  • 2 cups Almond milk
  • 1 cup Mango store bought frozen
  • 2 handfulls Baby spinach

Bagel and Eggs

  • 1 Your choice of bagel halved and toasted
  • 3 TBSP Whipped cream cheese
  • 2 TBSP Butter
  • 4 Eggs beaten

Instructions
 

  • Prep the ingredients per the instructions above.
  • Add the smoothie ingredients to a blender. Blend until smooth.
  • Toast the bagel. Then spread the cream cheese onto the bagel.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously around the pan to fluff them up and cook until no longer runny. Remove from the heat immediately so as to not dry the eggs out. Season with salt and pepper to taste.
  • Serve the eggs with the bagel and smoothie.

Nutrition

Calories: 619kcalCarbohydrates: 59gProtein: 24gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 387mgSodium: 884mgPotassium: 280mgFiber: 2gSugar: 1gVitamin A: 1288IUVitamin C: 1mgCalcium: 114mgIron: 3mg
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