Scrambled Eggs and Bagel

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 619kcal

Ingredients

Bagel

  • 4 TBSP Whipped cream cheese more if needed
  • 2 Your choice of bagel halved and toasted

Eggs

  • 2 TBSP Butter
  • 4 Eggs beaten
  • Salt
  • Black pepper

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare the ingredients per the instructions above.
  • Lightly toast the bagel. Then spread the cream cheese onto the bagel.
    Optional: place the two halves together like a sandwich and cut in half if desired.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously using circular motions with a spatula or wooden spoon to fluff them up until they are no longer runny. Remove the pan from the heat before the eggs become dry. Season with salt and pepper to taste.
  • Serve the eggs with the bagel and orange juice.

Nutrition

Calories: 619kcal | Carbohydrates: 59g | Protein: 24g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 387mg | Sodium: 884mg | Potassium: 280mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1288IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg

Scrambled Eggs and Bagel

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 619 kcal

Ingredients
 
 

Bagel

  • 4 TBSP Whipped cream cheese more if needed
  • 2 Your choice of bagel halved and toasted

Eggs

  • 2 TBSP Butter
  • 4 Eggs beaten
  • Salt
  • Black pepper

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prepare the ingredients per the instructions above.
  • Lightly toast the bagel. Then spread the cream cheese onto the bagel.
    Optional: place the two halves together like a sandwich and cut in half if desired.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously using circular motions with a spatula or wooden spoon to fluff them up until they are no longer runny. Remove the pan from the heat before the eggs become dry. Season with salt and pepper to taste.
  • Serve the eggs with the bagel and orange juice.

Nutrition

Calories: 619kcalCarbohydrates: 59gProtein: 24gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 387mgSodium: 884mgPotassium: 280mgFiber: 2gSugar: 1gVitamin A: 1288IUVitamin C: 1mgCalcium: 114mgIron: 3mg
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