Scrambled Eggs and Bagel

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 345kcal

Ingredients

Fruit

  • 1 cup Mixed fruit (i.e. orange banana or berries)

Bagel with Cream Cheese

  • 2 Your choice of bagel
  • 4 TBSP Cream cheese

Scrambled Eggs

  • 1 TBSP Butter
  • 4 Eggs large
  • Salt to taste
  • Black pepper to taste

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener
US Customary - Metric

Instructions

  • Wash and prepare the fruit accordingly.
  • Slice the bagels in half horizontally. Toast them to your desired level of crispiness.
  • Spread the cream cheese on each half of the toasted bagels.
  • Crack the eggs into a bowl. Beat them well with a fork or whisk. Season with salt and pepper.
  • Brew and prepare the coffee to your liking.
  • Heat a non-stick skillet over medium heat. Add butter.
  • Pour the beaten eggs into the skillet. Let them sit for a moment until they start to set around the edges.
  • Gently stir the eggs with a spatula, pushing them from the edges toward the center. Continue cooking and stirring until the eggs are fully cooked but still moist. Remove from heat.
  • Serve the bagel with eggs and a side of fruit. Enjoy with coffee.

Nutrition

Calories: 345kcal | Carbohydrates: 20g | Protein: 13g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 372mg | Sodium: 267mg | Potassium: 267mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1397IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 2mg

Scrambled Eggs and Bagel

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 345 kcal

Ingredients
 
 

Fruit

  • 1 cup Mixed fruit (i.e. orange banana or berries)

Bagel with Cream Cheese

  • 2 Your choice of bagel
  • 4 TBSP Cream cheese

Scrambled Eggs

  • 1 TBSP Butter
  • 4 Eggs large
  • Salt to taste
  • Black pepper to taste

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Instructions
 

  • Wash and prepare the fruit accordingly.
  • Slice the bagels in half horizontally. Toast them to your desired level of crispiness.
  • Spread the cream cheese on each half of the toasted bagels.
  • Crack the eggs into a bowl. Beat them well with a fork or whisk. Season with salt and pepper.
  • Brew and prepare the coffee to your liking.
  • Heat a non-stick skillet over medium heat. Add butter.
  • Pour the beaten eggs into the skillet. Let them sit for a moment until they start to set around the edges.
  • Gently stir the eggs with a spatula, pushing them from the edges toward the center. Continue cooking and stirring until the eggs are fully cooked but still moist. Remove from heat.
  • Serve the bagel with eggs and a side of fruit. Enjoy with coffee.

Nutrition

Calories: 345kcalCarbohydrates: 20gProtein: 13gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 372mgSodium: 267mgPotassium: 267mgFiber: 2gSugar: 15gVitamin A: 1397IUVitamin C: 3mgCalcium: 85mgIron: 2mg
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