Ingredients
- 2 TBSP Butter
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 2 slices Sourdough bread toasted
- 2 tsp Butter for toast
- 2 TBSP Strawberry jam
Orange Juice
- 16 oz Orange juice
Instructions
- Make the eggs: Heat a nonstick pan on medium heat. Once hot, add the butter and eggs into the pan. Move the eggs using quick circular motions with a spatula or wooden spoon until creamy, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Toast the bread in a toaster oven. Spread with butter then jam.
- Serve: Enjoy the eggs with toast, and orange juice.
Nutrition
Calories: 510kcal | Carbohydrates: 59g | Protein: 15g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 400mg | Potassium: 811mg | Fiber: 2g | Sugar: 42g | Vitamin A: 2577IU | Vitamin C: 69mg | Calcium: 102mg | Iron: 3mg

Scrambled Eggs
Ingredients
- 2 TBSP Butter
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 2 slices Sourdough bread toasted
- 2 tsp Butter for toast
- 2 TBSP Strawberry jam
Orange Juice
- 16 oz Orange juice
Instructions
- Make the eggs: Heat a nonstick pan on medium heat. Once hot, add the butter and eggs into the pan. Move the eggs using quick circular motions with a spatula or wooden spoon until creamy, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Toast the bread in a toaster oven. Spread with butter then jam.
- Serve: Enjoy the eggs with toast, and orange juice.
Nutrition
Calories: 510kcalCarbohydrates: 59gProtein: 15gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 368mgSodium: 400mgPotassium: 811mgFiber: 2gSugar: 42gVitamin A: 2577IUVitamin C: 69mgCalcium: 102mgIron: 3mg
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