Scrambled Eggs

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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 510kcal

Ingredients

  • 2 TBSP Butter
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste
  • 2 slices Sourdough bread toasted
  • 2 tsp Butter for toast
  • 2 TBSP Strawberry jam

Orange Juice

  • 16 oz Orange juice

Instructions

  • Make the eggs: Heat a nonstick pan on medium heat. Once hot, add the butter and eggs into the pan. Move the eggs using quick circular motions with a spatula or wooden spoon until creamy, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
  • Toast the bread in a toaster oven. Spread with butter then jam.
  • Serve: Enjoy the eggs with toast, and orange juice.

Nutrition

Calories: 510kcal | Carbohydrates: 59g | Protein: 15g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 400mg | Potassium: 811mg | Fiber: 2g | Sugar: 42g | Vitamin A: 2577IU | Vitamin C: 69mg | Calcium: 102mg | Iron: 3mg

Scrambled Eggs

No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 2 servings
Calories 510 kcal

Ingredients
 
 

  • 2 TBSP Butter
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste
  • 2 slices Sourdough bread toasted
  • 2 tsp Butter for toast
  • 2 TBSP Strawberry jam

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Make the eggs: Heat a nonstick pan on medium heat. Once hot, add the butter and eggs into the pan. Move the eggs using quick circular motions with a spatula or wooden spoon until creamy, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
  • Toast the bread in a toaster oven. Spread with butter then jam.
  • Serve: Enjoy the eggs with toast, and orange juice.

Nutrition

Calories: 510kcalCarbohydrates: 59gProtein: 15gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 368mgSodium: 400mgPotassium: 811mgFiber: 2gSugar: 42gVitamin A: 2577IUVitamin C: 69mgCalcium: 102mgIron: 3mg
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