Sautéed Broccoli & Squash

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 84kcal

Ingredients

  • 2 Tbsp Extra-virgin olive oil
  • 2 clove Garlic minced
  • 2 cup Broccoli cut into bitesized florets
  • 1 cup Yellow squash diced into bitesized pieces
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Instructions

  • Heat a non-stick pan over medium heat. Add the olive oil and garlic and cook until fragrant, about 1 minute. Add the broccoli and squash, cover with a lid and saute until tender. Season with salt and pepper to taste.

Nutrition

Calories: 84kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 224mg | Fiber: 2g | Sugar: 1g | Vitamin A: 340IU | Vitamin C: 46mg | Calcium: 28mg | Iron: 1mg

Sautéed Broccoli & Squash

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 84 kcal

Ingredients
 
 

  • 2 Tbsp Extra-virgin olive oil
  • 2 clove Garlic minced
  • 2 cup Broccoli cut into bitesized florets
  • 1 cup Yellow squash diced into bitesized pieces

Instructions
 

  • Heat a non-stick pan over medium heat. Add the olive oil and garlic and cook until fragrant, about 1 minute. Add the broccoli and squash, cover with a lid and saute until tender. Season with salt and pepper to taste.

Nutrition

Calories: 84kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 16mgPotassium: 224mgFiber: 2gSugar: 1gVitamin A: 340IUVitamin C: 46mgCalcium: 28mgIron: 1mg
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