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Sautéed Broccoli & Squash
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
servings
Calories
84
kcal
Ingredients
2
Tbsp
Extra-virgin olive oil
2
clove
Garlic
minced
2
cup
Broccoli
cut into bitesized florets
1
cup
Yellow squash
diced into bitesized pieces
US Customary
-
Metric
Instructions
Heat a non-stick pan over medium heat. Add the olive oil and garlic and cook until fragrant, about 1 minute. Add the broccoli and squash, cover with a lid and saute until tender. Season with salt and pepper to taste.
Nutrition
Calories:
84
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
16
mg
|
Potassium:
224
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
340
IU
|
Vitamin C:
46
mg
|
Calcium:
28
mg
|
Iron:
1
mg