Ingredients
- 2 tbsp Extra-virgin olive oil
- 1 stalk Celery diced
- 1 Carrot peeled and chopped
- 1 cup Mushrooms quartered
- 2 cloves Garlic minced
- 2 tbsp Red onion diced
- 3/4 lb Italian turkey sausage links chopped
- 4 cups Chicken broth
- 2 medium Potatoes peeled and diced
- 2 cups Kale stem removed and leaf chopped
- 4 Dinner rolls
- 4 tbsp Fresh parsley chopped
Instructions
- Heat the oil in a pot over medium heat. Once hot, sauté the celery, carrots, mushrooms, garlic, and onion until soft (about 6 to 8 minutes). Add in the turkey sausage and saute for 2 to 3 minutes more.
- Add the chicken broth, potatoes, and kale. Season well with salt and pepper, then bring to a simmer covered with a lid.
- Simmer for about 30 minutes. Check the tenderness of the potatoes to make sure they are soft. Taste and adjust the seasoning with salt and pepper if needed.
- Serve with bread and garnish with parsley.
Nutrition
Calories: 302kcal | Carbohydrates: 22g | Protein: 18g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 1797mg | Potassium: 717mg | Fiber: 3g | Sugar: 5g | Vitamin A: 6382IU | Vitamin C: 90mg | Calcium: 137mg | Iron: 10mg
Sausage Potato Soup
Ingredients
- 2 tbsp Extra-virgin olive oil
- 1 stalk Celery diced
- 1 Carrot peeled and chopped
- 1 cup Mushrooms quartered
- 2 cloves Garlic minced
- 2 tbsp Red onion diced
- 3/4 lb Italian turkey sausage links chopped
- 4 cups Chicken broth
- 2 medium Potatoes peeled and diced
- 2 cups Kale stem removed and leaf chopped
- 4 Dinner rolls
- 4 tbsp Fresh parsley chopped
Instructions
- Heat the oil in a pot over medium heat. Once hot, sauté the celery, carrots, mushrooms, garlic, and onion until soft (about 6 to 8 minutes). Add in the turkey sausage and saute for 2 to 3 minutes more.
- Add the chicken broth, potatoes, and kale. Season well with salt and pepper, then bring to a simmer covered with a lid.
- Simmer for about 30 minutes. Check the tenderness of the potatoes to make sure they are soft. Taste and adjust the seasoning with salt and pepper if needed.
- Serve with bread and garnish with parsley.
Nutrition
Calories: 302kcalCarbohydrates: 22gProtein: 18gFat: 17gSaturated Fat: 4gCholesterol: 45mgSodium: 1797mgPotassium: 717mgFiber: 3gSugar: 5gVitamin A: 6382IUVitamin C: 90mgCalcium: 137mgIron: 10mg
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