Sausage Hash and Eggs

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 424kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil plus 1 to 2 teaspoons
  • 2 cups Potatoes diced small
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1/4 cup Onion diced small
  • 1/4 cup Green bell pepper seeded and diced
  • 6 oz Italian sausage link
  • 8 Eggs
  • 4 Sourdough bread (or bread of your choice)
  • 1 cup Fresh cherries (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Heat a nonstick pan over medium heat. Once hot, add the oil, potatoes, paprika, and garlic powder. Season with salt and pepper, cook until they start to become tender, about 5 - 6 minutes. Then add in the onion and peppers. Remove the sausage from the casing and pull the meat apart into small pieces with your fingers and place into the pan. Saute until the potatoes are tender and the sausage is no longer pink and cooked through.
  • Heat a non-stick pan over medium heat. Once hot, add 1 to 2 teaspoons of oil as needed and crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites the eggs while keeping the yolks soft, about 1 to 2 minutes. Season with salt and pepper.
  • Serve the hash with eggs, toast, and cherries.

Nutrition

Calories: 424kcal | Carbohydrates: 22g | Protein: 21g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 358mg | Sodium: 542mg | Potassium: 406mg | Fiber: 2g | Sugar: 7g | Vitamin A: 811IU | Vitamin C: 11mg | Calcium: 101mg | Iron: 3mg

Sausage Hash and Eggs

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 424 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil plus 1 to 2 teaspoons
  • 2 cups Potatoes diced small
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1/4 cup Onion diced small
  • 1/4 cup Green bell pepper seeded and diced
  • 6 oz Italian sausage link
  • 8 Eggs
  • 4 Sourdough bread (or bread of your choice)
  • 1 cup Fresh cherries (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Heat a nonstick pan over medium heat. Once hot, add the oil, potatoes, paprika, and garlic powder. Season with salt and pepper, cook until they start to become tender, about 5 - 6 minutes. Then add in the onion and peppers. Remove the sausage from the casing and pull the meat apart into small pieces with your fingers and place into the pan. Saute until the potatoes are tender and the sausage is no longer pink and cooked through.
  • Heat a non-stick pan over medium heat. Once hot, add 1 to 2 teaspoons of oil as needed and crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites the eggs while keeping the yolks soft, about 1 to 2 minutes. Season with salt and pepper.
  • Serve the hash with eggs, toast, and cherries.

Nutrition

Calories: 424kcalCarbohydrates: 22gProtein: 21gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 358mgSodium: 542mgPotassium: 406mgFiber: 2gSugar: 7gVitamin A: 811IUVitamin C: 11mgCalcium: 101mgIron: 3mg
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